Oolong tea has an exclusive taste and is somewhat different from the traditional green teas or black teas. This tea is primarily grown and processed in China as well as in Taiwan. There are many health benefits that you can get from oolong tea. Just a single cup of it can provide your well-being numerous benefits.
Made from the leaves, stems, and sprouts of the Camellia sinensis plant, oolong tea is fermented a little and semi-oxidized. Oolong teas have moderate levels of catechin and have an oxidation rate of 10 up to 70 percent. Oolong tea is the richest among other types, and it does have not only a sharp and strong taste but also aromatic and clear. There are many varieties of oolong teas, and the most popular comes from the Fujian province of China.
Why Drink Oolong Tea?
As one of the most traditional and famous types of tea in China and Taiwan, oolong tea can offer vigorous health benefits when drank regularly. The leaves of oolong are packed with caffeine and catechin which are antioxidants that can fight free radicals. Oolong is also used for medicinal purposes because of its healing properties.
Nutrition Information of Oolong Tea
Teas are rich in antioxidants. Oolong contains important vitamins and minerals like carotin, manganese, potassium, calcium, and selenium. It is packed with Vitamins A, B, C, E, and K. Oolong also contains detoxifying alkaloids such as niacinamide and folic acid. Caffeine, theobromine, and theophylline are also included which can stimulate the nervous system.
16 Amazing Health Benefits of Oolong(Wulong) Tea
In addition to the pleasing and refreshing aroma of oolong tea, it has many health benefits that are more beneficial than other types of teas combined. It also contains smaller amounts of caffeine compared to other teas which makes it the best option for people who are sensitive to caffeine.
The health benefits include the reduction of chronic health problems such as inflammatory disorders, heart disease, and high cholesterol levels. It also promotes good oral health, healthy skin, and superior bones. Here are the various health benefits of oolong tea:
#1 Removes Free Radicals
Oolong tea is one of the best beverages that can eliminate free radicals in the body. It is rich in a polyphenolic compound which is an antioxidant that combats free radicals. Drinking oolong tea daily can help you prevent possible health illnesses such as stroke, diabetes, cancer, atherosclerosis, and rheumatoid arthritis. Food and drinks with antioxidants are all beneficial. However, polyphenol is particularly the powerful antioxidants that are present in oolong.
#2 Healthy Skin
The skin is the most exposed part of the body which is why our skin is always exposed to free radicals. The more people age, the lesser bodies can fight them which results in wrinkles, dark spots, and fast aging.
Regular consumption of oolong tea can do wonders on our skin. Most skin problems happen because of long exposures to free radicals. Polyphenols, an antioxidant present in oolong tea can eliminate free radicals.
According to studies, people who are diagnosed with eczema and other skin diseases can benefit from consuming 3 cups of oolong tea every day. The results of drinking tea can be seen in less than seven days as improvement in the skin can be visible. The polyphenols present in oolong can also relieve irritation and other chronic skin ailments such as atopic dermatitis. Here are the other benefits of oolong tea to the skin.
#3 Anti-Aging Benefits
When our skin is exposed to free radicals every day, the process of aging accelerates. This results in early appearances of fine lines and wrinkles as well as dark spots. Oolong tea contains high levels of antioxidants which can slow down the oxidation of cells and can lead to much healthier and younger skin cells.
#4 Enhances Liveliness of the Skin
Drinking oolong tea regularly can improve the elasticity of the skin which can result in a younger appearance. The antioxidant polyphenols in oolong can shield the skin from the damages of the sun.
#5 Clearing Acne
Oolong tea can help to prevent acne or clear acne to achieve brighter skin. The magic comes from the anti-allergic components of oolong polyphenols.
#6 Boosts Metabolism
Oolong tea can help your body burn fats by increasing the level of your metabolism. Polyphenols are also able to hinder enzymes that are building fats. Regular consumption of oolong tea can help you cut off some weight as long as you do not add a lot of sugar or artificial sweeteners. If you prefer drinking oolong with some sweets, you can use maple syrup, raw honey, and agave syrup.
#7 Controls Obesity
In the early 1990s, it was found out that oolong tea can help in reducing body weight. It was proven that polyphenols and caffeine in oolong tea promote fat oxidation and can block the absorption of lipid.
Oolong tea aids digestion reinforces the immune system and manages blood sugar. All these are beneficial to lose weight, right? The antioxidants found in the tea can help in burning fats faster in the abdominal area and upper arm. Drinking it helps you burn more fats.
It is also believed that oolong tea can reduce obesity. Regular consumption of oolong tea can encourage weight loss and decreases obesity by accelerating the process of lipolysis which allows the body to burn extra fat. Aside from vitamin A, selenium, potassium, phosphorus, magnesium, and fluorine, oolong tea has higher concentrations of polyphenols. These nutrients are great for detoxifying the body which improves digestion and reduces the risk of diseases like diabetes.
#8 Manages Diabetes
When someone has type 2 diabetes, the blood glucose levels are elevated. According to studies, patients who are suffering from diabetes could benefit from taking oolong which can decrease the blood glucose to a better level.
Oolong tea can help in managing diabetes as it stabilizes blood sugar levels. Oolong tea can lower the plasma glucose and may be used to help the effectiveness of antihyperglycemic drugs. The results may vary per person, but one thing is for sure, oolong tea stabilizes blood sugar which can manage diabetes. Drinking oolong tea is a great way to control blood glucose while enjoying.
#9 Healthier Heart
Losing weight decreases your risk of heart disease. Oolong is proven to reduce the level of cholesterol which can also benefit the heart. Because oolong is semi-oxidized, it can produce polyphenol molecules which can activate the enzyme lipase by dissolving fats. Those polyphenols in tea block the absorption of cholesterol and dietary fats up to 50% in some cases.
The antioxidants in oolong tea are said to be very strong dilators of blood vessels. It can help the blood to flow easily through the arteries which are very beneficial for stroke, heart attack as well as cancer.
People who are drinking one up to 6 cups of oolong tea per week have lower risks of acquiring cardiovascular diseases. Start drinking oolong tea today to keep your heart healthy and strong! Your heart will thank you.
#10 Anti-Cancer Benefits
People who regularly consume teas have lower risks of developing skin cancer. Polymeric polyphenols such as theaflavin and thearugibin are higher in oolong tea than other types of teas. These antioxidants fight carcinogens and reduce the risks of acquiring cancer.
Polyphenols also promote the death of cancerous cells in the stomach and can suppress the growth of other forms of cancer such as ovarian cancer. According to studies, women who consume oolong tea can reduce the risk of developing ovarian cancer by 46%.
#11 Healthier Bones
The antioxidants in oolong tea can strengthen the bones and prevent osteoporosis. Oolong can also promote the healthy growth of the body. According to studies, people who regularly drank oolong or black tea for over a decade are less likely to lose bone mineral density. There are components in oolong tea that can stimulate the preservation of bone minerals.
#12 Prevents Tooth Decay
We all know that fluoride helps in preventing tooth decay which has been added to toothpaste and water supply to promote healthier teeth. The great news is that oolong also contains fluoride. The fluoride in oolong tea can also help the tooth enamel to become harder and protect the teeth.
You can easily find some oral care products or toothpaste that contain tea. Oolong tea, as well as green tea, can improve oral health. The acid production and the growth of bacteria which are the primary cause of oral cancers and tooth decay are both inhibited by the regular consumption of oolong tea. Polyphenols are also able to improve not only dental health but also hygiene. Consuming oolong tea can help you prevent tooth decay and the occurrence of cavities.
According to studies, people who consume oolong tea regularly have stronger teeth. It is never late to take care of your teeth!
#13 Relieves Stress and Anxiety
Stress is one of the major culprits of most chronic diseases. People who are stressed are likely to develop health problems. The good news is that the natural polyphenols in oolong tea act as stress busters and can enhance the mood. Having a cup of oolong tea a day can help you relieve stress.
The fragrant compounds present in plants are also proven to enhance the response receptors in the brain such as lavender. People are using fragrances to treat sleeping problems, anxiety disorders, seizure disorders, and muscle spasms. Oolong tea has fragrant compounds that can regulate the GABA levels in the brain. Drinking oolong tea can also result in sharper thinking skills and improved mental alertness.
#14 Suppresses Cravings
Because oolong tea stabilizes blood sugar, it prevents the cravings for sweets and unhealthy snacks especially when the body is craving desserts after a meal. Simply enjoy oolong tea without sugar or artificial sweetener as it already tasted good without them.
#15 Prevents Hair Loss
Because this tea is rich in antioxidants, it can also have a great deal on your hair too. Drinking oolong tea promotes healthy and soft hair growth. To get the best results, it is better to apply it directly to hair just like shampoo. Making a tea from the leaves of oolong is also beneficial for preventing the shedding of hair.
#16 Mental Performance
Oolong tea can improve alertness and mental performance. Regular intake of oolong which contains caffeine can improve the brain and helps it to stay alert all the time. This means that drinking oolong tea during examinations and demanding situations is beneficial.
Side Effects and Precautions
Oolong tea is an awesome beverage, and there is too much out of it. You can obtain all the health benefits above if you can drink few cups of oolong tea each day. However, you need to keep in mind that oolong tea also contains caffeine, so it has to come with some precautions.
Some of the conditions which can be improved by oolongs like cardiovascular ailments or diabetes can be made worse by caffeine. The side effects of too much caffeine may include heartburn, anxiety, headaches, sleeplessness as well as confusion.
Just like any other food you have in your diet, you need to limit the quantities you take. For instance, drink only 2 to 3 cups a day. You also need to check your body’s reaction after drinking oolong tea. Most people have a better reaction while some may get worse due to some substances. You need to monitor your health after drinking oolong tea every day.
To get all the healthy benefits of oolong tea, make sure that you have a trusted supplier. You should buy it from a brand that you trust and not suspicious of. A great tea should mention its source, and if the oolong is cultivated on mountains, it should be purer and better.
Drink several cups of oolong tea every day as this can be the best type of tea to improve your health. It is also delicious and a soothing beverage.