How to Use Baking Soda to Treat Acid Reflux Naturally

Acid reflux is also known as heartburn or gastroesophageal reflux disease (GERD). This is a common digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest or throat. While there are various over-the-counter and prescription medications available to treat acid reflux, many people prefer to explore natural remedies. In this article, we’ll explore how to use baking soda to treat acid reflux naturally.

What is Acid Reflux and What Causes it?

Before diving into how baking soda can help, it’s essential to understand what acid reflux is and why it occurs. Acid reflux happens when stomach acid flows back up into the esophagus, causing a burning sensation in the chest or throat. This occurs when the lower esophageal sphincter (LES) relaxes too much or doesn’t close properly, allowing stomach acid to escape.

Common symptoms of acid reflux include:

Heartburn: A burning sensation in the chest, often after eating
Regurgitation: A sour or bitter taste in the mouth
Difficulty swallowing: A feeling of food getting stuck in the throat
Chest pain: A squeezing or burning sensation in the chest
Chronic cough or hoarseness: Caused by stomach acid irritating the throat

If you experience these symptoms more than twice a week, you may have GERD, a more severe form of acid reflux.

Benefits of Baking Soda for Acid Reflux

Baking soda, also known as sodium bicarbonate, is a white, crystalline powder with various household uses. Its alkaline properties make it an effective remedy for neutralizing stomach acid. When consumed, baking soda reacts with the excess acid in the stomach, helping to relieve the burning sensation associated with acid reflux.

Here are some benefits of baking soda for acid reflux.

1. Neutralizes stomach acid

Baking soda can effectively neutralize stomach acid, providing relief from the discomfort of acid reflux. When mixed with water, it can help balance the pH levels in the digestive system, reducing the burning sensation caused by excess acidity.

This natural remedy offers a cost-effective solution for temporarily alleviating heartburn symptoms without relying on medication or other expensive treatments.

By neutralizing stomach acid, baking soda acts as a quick and accessible way to find relief from occasional acid reflux episodes. It serves as a simple yet powerful tool for managing heartburn at home, making it an attractive option for those seeking natural remedies for their discomfort.

2. Provides temporary relief

After neutralizing stomach acid, baking soda can temporarily relieve the discomfort of acid reflux. When mixed with water and consumed, it can help alleviate heartburn symptoms for a short period.

This cost-effective solution offers a quick and accessible way to manage acid reflux at home without requiring extensive medical intervention.

3. Cost-effective solution

Baking soda is a cost-effective solution for acid reflux. Its low price makes it an accessible option for those seeking relief from heartburn without breaking the bank. With its affordability, baking soda provides temporary relief from acid reflux and can be a practical choice for individuals looking for natural remedies to alleviate heartburn.

Mixing baking soda with water creates an inexpensive yet effective solution to neutralize stomach acid, making it a popular and budget-friendly option for managing acid reflux symptoms at home.

How to Use Baking Soda for Acid Reflux?

There are several ways to use baking soda to treat acid reflux. Here are some common methods:

1. Baking Soda and Water Solution

The most straightforward way to use baking soda for acid reflux is to mix it with water. Here’s how:

Mix 1/2 teaspoon of baking soda with 4 ounces (120 ml) of water.
Stir until the baking soda is completely dissolved.
Drink the mixture slowly, preferably 1-2 hours after a meal.
Repeat up to four times a day, but not for more than two weeks without consulting a healthcare professional.

The alkaline nature of baking soda helps neutralize excess stomach acid, providing quick relief from heartburn and indigestion. This simple remedy works by raising the pH level of your stomach contents. This can help alleviate the burning sensation associated with acid reflux (Source).

2. Baking Soda and Lemon Juice

For those who find the taste of plain baking soda and water unpalatable, adding lemon juice can help improve the flavor while still providing acid reflux relief. Here’s how to make this remedy:

Mix 1/2 teaspoon of baking soda with 1 tablespoon of fresh lemon juice.
Add 4 ounces (120 ml) of water and stir until the baking soda is completely dissolved.
Drink the mixture slowly, preferably 1-2 hours after a meal.
Repeat up to four times a day, but not for more than two weeks without consulting a healthcare professional.

The citric acid in lemon juice can help enhance the acid-neutralizing effects of baking soda, making this remedy even more effective for some people.

Additionally, lemon juice contains vitamin C, which has antioxidant properties that can help protect the digestive tract from damage caused by excessive stomach acid (Source).

3. Baking Soda and Apple Cider Vinegar

Apple cider vinegar (ACV) is another popular home remedy for acid reflux, and combining it with baking soda can provide a double punch of relief. Here’s how to make this remedy:

Mix 1/4 teaspoon of baking soda with 2 tablespoons of raw, unfiltered apple cider vinegar.
Add 4 ounces (120 ml) of water and stir until the baking soda is completely dissolved.
Drink the mixture slowly, preferably 1-2 hours after a meal.
Repeat up to four times a day, but not for more than two weeks without consulting a healthcare professional.

The acetic acid in ACV can help balance stomach acid levels, while the baking soda neutralizes excess acid for quick relief. Additionally, ACV contains prebiotics, which can help promote the growth of beneficial gut bacteria and support digestive health (Source).

When selecting apple cider vinegar for this remedy, it’s essential to choose a high-quality, raw, unfiltered variety. Look for ACV which contains the “mother,” which is a collection of beneficial bacteria, enzymes, and proteins that give the vinegar a cloudy appearance. Avoid clear, pasteurized ACV, as it may not provide the same health benefits.

4. Baking Soda and Honey

For a sweeter twist on the baking soda remedy, try mixing it with honey. Here’s how:

Mix 1/2 teaspoon of baking soda with 1 teaspoon of raw, organic honey.
Add 4 ounces (120 ml) of warm water and stir until the baking soda and honey are completely dissolved.
Drink the mixture slowly, preferably 1-2 hours after a meal.
Repeat up to four times a day, but not for more than two weeks without consulting a healthcare professional.

Honey has natural antibacterial and anti-inflammatory properties that can help soothe the digestive tract and promote healing. Additionally, honey can help coat the esophagus, providing a protective barrier against stomach acid (Source).

When selecting honey for this remedy, opt for raw, organic honey whenever possible. Raw honey contains beneficial enzymes, antioxidants, and nutrients that may be destroyed during the pasteurization process. Manuka honey, in particular, has been shown to have potent antibacterial properties that can help support digestive health (Source).

5. Baking Soda and Aloe Vera Juice

Aloe vera juice is known for its soothing and healing properties, making it an excellent addition to a baking soda remedy for acid reflux. Here’s how to make this remedy:

Mix 1/2 teaspoon of baking soda with 2 ounces (60 ml) of pure, unsweetened aloe vera juice.
Add 2 ounces (60 ml) of water and stir until the baking soda is completely dissolved.
Drink the mixture slowly, preferably 1-2 hours after a meal.
Repeat up to four times a day, but not for more than two weeks without consulting a healthcare professional.

Aloe vera juice can help reduce inflammation in the digestive tract, while baking soda neutralizes excess stomach acid. Aloe vera also contains compounds called polysaccharides, which can help promote the growth of beneficial gut bacteria and support digestive health (Source).

When selecting aloe vera juice for this remedy, it’s essential to choose a pure, unsweetened variety. Many commercial aloe vera juices contain added sugars, flavors, and preservatives that can diminish the health benefits. Look for organic, cold-pressed aloe vera juice whenever possible.

6. Baking Soda and Ginger Tea

Ginger has natural anti-inflammatory and digestive-soothing properties, making it a great addition to a baking soda remedy for acid reflux. Here’s how to make this remedy:

Steep a 1-inch piece of fresh ginger (peeled and sliced) in 8 ounces (240 ml) of hot water for 5-10 minutes.
Strain the ginger tea and let it cool slightly.
Mix 1/2 teaspoon of baking soda into the ginger tea and stir until completely dissolved.
Drink the mixture slowly, preferably 1-2 hours after a meal.
Repeat up to four times a day, but not for more than two weeks without consulting a healthcare professional.

The combination of ginger and baking soda can help soothe the digestive tract, reduce inflammation, and neutralize excess stomach acid. Ginger contains compounds called gingerols and shogaols. It have anti-inflammatory and antioxidant properties that can help support digestive health (Source).

Dosage and Precautions

When using baking soda to treat acid reflux, it’s essential to follow the proper dosage guidelines and be aware of potential side effects:

The recommended dosage for adults and teenagers over 12 years old is 1/2 teaspoon of baking soda mixed with 4 ounces (120 ml) of water, taken up to four times a day.
For adults over 60 years old, the recommended dosage is 1/2 teaspoon of baking soda mixed with 4 ounces (120 ml) of water, taken up to three times a day.
Children under 12 years old should not take baking soda for acid reflux unless directed by a pediatrician.
Do not use baking soda for more than two weeks without consulting a healthcare professional, as long-term use can lead to adverse effects.

Potential Side Effects

While baking soda is generally safe when used as directed, there are some precautions and potential side effects to be aware of:

Baking soda is high in sodium, which can be problematic for people with high blood pressure, heart disease, or kidney disease. If you have any of these conditions, consult your doctor before using baking soda for acid reflux.
Consuming too much baking soda can lead to side effects such as bloating, gas, and diarrhea. Stick to the recommended dosage to minimize the risk of these side effects.
Long-term, excessive use of baking soda can cause an imbalance in your body’s acid-base balance, leading to metabolic alkalosis. This condition can cause symptoms such as nausea, vomiting, and confusion.
Baking soda can interact with certain medications, including prescription drugs for heart disease, diabetes, and high blood pressure. Always consult your doctor or pharmacist before using baking soda if you take any medications.

Other Home Remedies for Acid Reflux

Try apple cider vinegar, ginger, or licorice as alternative home remedies for acid reflux. Read on to learn more about these natural options!

1. Chewing Gum

Chewing sugar-free gum for 30 minutes after meals can stimulate saliva production, which helps dilute and wash away stomach acid. Gum containing bicarbonate appears to be especially effective.

2. Licorice Root

Licorice root has natural stomach healing properties. Chewable DGL (deglycyrrhizinated licorice) tablets can provide relief by increasing mucus production, which helps protect the esophageal lining from stomach acid. Take 400-500 mg of DGL 20 minutes before meals. Avoid licorice root if you have high blood pressure.

3. Ginger

Ginger is a traditional remedy for heartburn and nausea. It can help reduce stomach acid and improve digestion. Steep fresh ginger in hot water to make ginger tea, or take ginger capsules with meals. You can also chew on a piece of peeled ginger root.

4. Bananas

Bananas are a low-acid fruit that can help neutralize stomach acid. They’re also high in pectin. It can help keep food flowing smoothly through the digestive tract. Eat a ripe banana for heartburn relief.

5. Chamomile Tea

Soothing and mild, chamomile tea can help ease stress-induced heartburn. Chamomile has anti-inflammatory properties that can quell stomach irritation. Steep a chamomile tea bag in hot water for 10 minutes, then drink it about 30 minutes before bedtime to help prevent night-time reflux.

6. Probiotics

Probiotics, the beneficial bacteria found in yogurt and fermented foods, can help improve digestion and reduce stomach acid. Eat more probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi. You can also take a daily probiotic supplement.

7. Loose Clothing

Believe it or not, tight clothing can exacerbate heartburn by putting pressure on your abdomen and lower esophageal sphincter (LES). Wear loose, comfortable clothing to take pressure off your stomach and reduce acid reflux.

8. Identify and Avoid Trigger Foods

Certain foods can relax the LES or increase acid production, triggering heartburn. Common culprits include citrus fruits, tomatoes, spicy foods, fatty foods, and caffeine. Keep a food diary to identify your personal triggers and avoid them whenever possible.

9. Eat Smaller, More Frequent Meals

Large meals put pressure on the LES, making it easier for stomach acid to reflux into the esophagus. Instead of three large meals, try eating smaller, more frequent meals throughout the day. This can help reduce stomach pressure and prevent heartburn.

10. Don’t Lie Down After Eating

Gravity helps keep stomach acid where it belongs—in your stomach. Lying down too soon after eating can allow acid to escape into the esophagus. Wait at least 2-3 hours after eating before lying down or going to bed.

11. Lose Weight If Needed

Excess weight puts extra pressure on the stomach, increasing the risk of acid reflux and heartburn. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate symptoms.

12. Elevate Your Head

Lying down can allow stomach acid to flow back up into your esophagus, causing heartburn. Elevate the head of your bed 6-8 inches using blocks or sleep on a wedge pillow to help keep stomach acid down. Avoid lying down within 2-3 hours after eating.

When to Seek Medical Treatment?

While home remedies can provide relief for occasional heartburn, frequent or severe symptoms may require medical attention. See your doctor if you experience any of the following: