How to Use Baking Soda to Treat Acid Reflux Naturally

Acid reflux, also known as Gastroesophageal Reflux Disease (GERD), is a common digestive disorder that affects millions of people worldwide. It occurs when the stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat. While there are various over-the-counter medications available to alleviate the symptoms, many people prefer natural remedies like baking soda. In this comprehensive guide, we will explore how to use baking soda effectively to treat acid reflux.

Key Takeaways

  • Baking soda neutralizes stomach acid, offering quick relief from heartburn.
  • Children aged 6 to 12 may take half a teaspoon of water, while adults can take one teaspoon.
  • Side effects like gas and bloating may occur if too much baking soda is consumed.
  • Apple cider vinegar, ginger, and licorice are other natural remedies for acid reflux.
  • Seek a doctor’s help when facing severe symptoms or using home remedies without success.
Baking Soda to Treat Acid Reflux
Baking Soda to Treat Acid Reflux

Symptoms of Acid Reflux

Acid reflux can cause symptoms such as heartburn, chest pain, and difficulty swallowing. It is often triggered by certain foods or lifestyle factors and occurs when stomach acid flows back up into the esophagus.

You might feel a burning in your chest or throat. That’s heartburn, and it’s a common acid reflux symptom. Some people taste sour liquid or food at the back of their mouths. This is called regurgitation and can be very unpleasant.

Other symptoms include feeling bloated, burping often, having trouble swallowing, and getting a sore throat or cough. If you notice these signs often after eating or lying down, you could have acid reflux.

Stomach pain and discomfort can also point to this issue. You might find that certain foods make the problem worse. Spicy dishes, citrus fruits, fatty foods—these are some triggers for acid reflux symptoms.

Pay attention if your stomach hurts more after coffee or chocolate too. These items can lead to indigestion relief trouble as well as an upset stomach remedy search for many people experiencing frequent heartburn episodes.

Common Causes of Acid Reflux

Stomach acid backing up into the esophagus is a major cause of acid reflux. This can happen due to a weakened or malfunctioning lower esophageal sphincter (LES), which normally acts as a valve to keep stomach contents from flowing back into the esophagus.

Certain lifestyle factors, such as overeating, eating spicy or fatty foods, and lying down after eating, can also contribute to acid reflux by putting pressure on the stomach and causing stomach acid to flow back up.

Excess weight and smoking are additional risk factors for developing acid reflux. Being overweight increases abdominal pressure, leading to an increased risk of experiencing symptoms.

What is Baking Soda?

Baking soda, also known as sodium bicarbonate, is a white, crystalline powder with various household uses. Its alkaline properties make it an effective remedy for neutralizing stomach acid. When consumed, baking soda reacts with the excess acid in the stomach, helping to relieve the burning sensation associated with acid reflux.

Baking soda has been used for centuries as a natural remedy for various ailments, including acid reflux. It is readily available, affordable, and easy to use.

Benefits of Baking Soda for Acid Reflux

Baking soda can neutralize stomach acid and temporarily relieve acid reflux symptoms. It is also a cost-effective solution for those seeking natural remedies for heartburn.

1. Neutralizes stomach acid

Baking soda can effectively neutralize stomach acid, providing relief from the discomfort of acid reflux. When mixed with water, it can help balance the pH levels in the digestive system, reducing the burning sensation caused by excess acidity.

This natural remedy offers a cost-effective solution for temporarily alleviating heartburn symptoms without relying on medication or other expensive treatments.

By neutralizing stomach acid, baking soda acts as a quick and accessible way to find relief from occasional acid reflux episodes. It serves as a simple yet powerful tool for managing heartburn at home, making it an attractive option for those seeking natural remedies for their discomfort.

2. Provides temporary relief

After neutralizing stomach acid, baking soda can temporarily relieve the discomfort of acid reflux. When mixed with water and consumed, it can help alleviate heartburn symptoms for a short period.

This cost-effective solution offers a quick and accessible way to manage acid reflux at home without requiring extensive medical intervention.

3. Cost-effective solution

Baking soda is a cost-effective solution for acid reflux. Its low price makes it an accessible option for those seeking relief from heartburn without breaking the bank. With its affordability, baking soda provides temporary relief from acid reflux and can be a practical choice for individuals looking for natural remedies to alleviate heartburn.

Mixing baking soda with water creates an inexpensive yet effective solution to neutralize stomach acid, making it a popular and budget-friendly option for managing acid reflux symptoms at home.

Baking Soda for Heartburn
Baking Soda for Heartburn

How to Use Baking Soda for Acid Reflux?

Mixing baking soda with water is a common method for treating acid reflux. It’s important to follow recommended dosages based on age and be aware of potential side effects.

1. Mixing with water

Mixing baking soda with water creates a homemade antacid that can help neutralize stomach acid. Start by dissolving half to one teaspoon of baking soda in a glass of water. Stir well until the baking soda is completely mixed before drinking it slowly.

Avoid taking this mixture on a full stomach, and never exceed recommended dosages for your age group to minimize potential side effects like gas and bloating. If symptoms persist, consult your doctor for proper evaluation and advice on managing acid reflux effectively.

2. Recommended dosage by age

For children aged 6 to 12, the recommended dosage of baking soda for acid reflux is half a teaspoon dissolved in a 4-ounce glass of water. However, this should only be administered under adult supervision.

Adults can take one teaspoon of baking soda mixed in a 4-ounce glass of water every two hours until symptoms subside. It’s important to note that exceeding the recommended dosage can lead to potential side effects such as gas and belching due to increased stomach pressure.

Always consult with a healthcare professional before using baking soda as a remedy for acid reflux, especially when considering administering it to children or if you have any underlying health conditions.

3. Potential side effects

Using baking soda for acid reflux can lead to potential side effects such as gas and bloating. Overconsumption of baking soda may also cause nausea and vomiting, especially if not properly diluted.

It’s important to be mindful of the recommended dosage and consult a doctor before using baking soda as a remedy for acid reflux to avoid any adverse reactions or interactions with other medications.

When considering the use of baking soda, it’s essential to stay within the recommended dosage by age and weight. While it can provide temporary relief from heartburn, excessive use can result in electrolyte imbalances and high sodium levels.

Other Home Remedies for Acid Reflux

Try apple cider vinegar, ginger, or licorice as alternative home remedies for acid reflux. Read on to learn more about these natural options!

1. Apple cider vinegar

Apple cider vinegar is a popular home remedy for acid reflux. It works by balancing the acid production in the stomach and may provide relief for some people. Dilute one to two tablespoons of apple cider vinegar in water, and drink it before meals to potentially alleviate symptoms of acid reflux.

Moreover, apple cider vinegar has been suggested to aid digestion and prevent heartburn when taken diluted with water before meals. However, it’s essential to note that while some individuals find relief from acid reflux symptoms with apple cider vinegar, others may experience worsening symptoms.

Always consult a healthcare professional before using apple cider vinegar as a remedy for acid reflux to ensure its suitability for your specific condition.

2. Ginger

Ginger can help alleviate acid reflux by reducing inflammation in the stomach and promoting digestion. Its natural properties can calm the digestive system, easing heartburn and discomfort.

Adding ginger to your diet or drinking ginger tea may provide relief from acid reflux symptoms.

3. Licorice

Licorice can provide relief for acid reflux by forming a protective coating in the esophagus. It contains compounds that help reduce stomach acid and soothe the digestive system, making it an effective natural remedy for heartburn.

Consuming licorice root tea or supplements may alleviate symptoms of acid reflux and aid in overall digestion, offering an alternative option to manage this condition.

Licorice root is a beneficial addition to other home remedies for treating acid reflux, such as baking soda and apple cider vinegar. By incorporating licorice into your treatment plan, you can explore various natural options to find what works best for relieving your symptoms.

4. Dietary changes

Avoiding trigger foods such as spicy foods, citrus fruits, tomatoes, chocolate, caffeine, and fatty or fried foods can help reduce acid reflux symptoms. Instead, opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

5. Lifestyle modifications

Making certain lifestyle changes can also help manage acid reflux. Elevating the head of the bed by using a wedge pillow or raising the head of the bed by a few inches can help prevent stomach acid from flowing back into the esophagus. Maintaining a healthy weight, quitting smoking, and avoiding tight-fitting clothing can also reduce the frequency and severity of acid reflux episodes.

When to Seek Medical Treatment?

If you experience severe or persistent chest pain, difficulty swallowing, unexplained weight loss, or frequent vomiting, it could signify a more serious condition than acid reflux.

Other concerning symptoms include coughing up blood, black stools, and persistent hoarseness. Seeking medical attention is crucial if you encounter any of these warning signs.

It’s important to recognize the signs that indicate seeking immediate medical treatment for potential underlying health issues. If you notice any of these warning signs associated with acid reflux, don’t hesitate to consult a healthcare professional promptly for proper evaluation and treatment.


In conclusion, using baking soda can provide temporary relief for acid reflux symptoms. It’s a cost-effective and natural remedy to consider. However, being mindful of the recommended dosage and potential side effects is important. Remember to consult a doctor if you experience severe or persistent symptoms. Take care!


1. Can baking soda completely cure acid reflux?

While baking soda can provide temporary relief from acid reflux symptoms, it is not a cure for the underlying causes of acid reflux. Making lifestyle changes, identifying trigger foods, and following a comprehensive treatment plan prescribed by a healthcare professional are essential for managing acid reflux in the long term.

2. How long does it take for baking soda to work?

The effects of baking soda on acid reflux symptoms can vary from person to person. In most cases, individuals may experience relief within 15-30 minutes of consuming the baking soda solution. However, it’s important to note that the duration of relief may vary depending on the severity of symptoms and individual response.

3. Can pregnant women use baking soda for acid reflux?

Pregnant women should exercise caution when using baking soda for acid reflux relief. It is advisable to consult with a healthcare professional before using any remedies during pregnancy, as certain ingredients or remedies may not be suitable for pregnant women.