Are you familiar with what cumin is? You may associate cumin with different types of dishes usually those that originate from Mexico, India and Spain but cumin can offer more than that. The cumin that is used for dishes come from cumin seed. The seed is brown in color and is shaped like an oblong. Some people tend to get confused with cumin and caraway but you can tell the difference from the color. Cumin is usually lighter.
Cumin is said to have originated from the Mediterranean region but they are now being exported to different parts of the globe. There are some people who would rather get it in its oil form but this depends on how it is going to be used.
There are three types of cumin that can be purchased depending on their colors namely:
- Amber Cumin
- Black Cumin
- White Cumin
Out of the three, black cumin is considered to have a flavor that are highly unique. If you want to make recipes with the use of black cumin, you cannot substitute it with the other types.
During the ancient times, cumin has been used in other ways that are different from cooking. Ancestors have known how to use it for their medicinal needs so there is no reason why you cannot get its medicinal benefits at present time. It ca be a natural remedy that can be good for your health so why not try it out?
Amazing Health Benefits and Uses of Cumin Seeds
Here are just a few of the benefits that you can expect to get when you consume cumin:
- It can be helpful for your digestion
If you are having problems with your digestion, you can get rid of those issues with the use of cumin. It is the aroma of cumin that can aid in the digestion process as it can naturally help the mouth produce more saliva. In turn, this can help make the digestion process faster than usual. At the same time, other glands are stimulated in order to produce acids and bile that can improve digestion. If you would like to use cumin in order to get rid of stomach ache, you can do the following:
- You can mix cumin oil or cumin powder with hot water.
- Make sure that you will mix it properly.
- Drink the hot water and wait for it to take effect.
- You may take this whenever you are experiencing some stomach pain.
- It can help get rid of boils
Having boils can be very embarrassing especially if they appear in a portion of your body that cannot be hidden by clothes. Boils usually appear because of toxic substances found in the environment that have mixed with other foreign substances in your body. You can always mix cumin with some of your food so you will avoid getting boils but if in case you already have boils or other skin conditions, this is what you can do:
- Grind cumin seeds until they are already in powder form.
- Place vinegar and mix the two together until you form a paste.
- Apply the paste on the affected portion of the skin.
- You may do this 2 – 3 times a day until the boil or the skin condition that you are trying to get rid of disappears.
- It can help you break free from insomnia
One of the reasons why you may be feeling tired in the morning and you are unable to work throughout the day is because of your insomnia. Insomnia may be caused by not having enough vitamins in your system and being stressed out about the situations that you are going through. Cumin is known to have both stimulant and relaxant properties. These properties can help you get a sound sleep.
- You can take a few drops of cumin essential oil and mix it with another carrier oil like coconut oil or olive oil.
- Massage on your temples and some of your pressure points.
- It can help relax you and decrease your stress levels so that you can sleep better.
- It can help you age slower
Everybody is going to age and this is something that everyone must accept but if people can stay youthful for longer periods of time, this can be done as well. Cumin contains Vitamin E that can slower the triggers in the body that may cause aging. Vitamin E can act as an anti oxidant so it will hep get rid of toxins and other free radicals that may cause some bad effects on the skin. If you would like to decrease the chances of suffering from wrinkles and age spots, you can add cumin to some of your dishes. This can already make a huge difference.
- It can help get rid of burning sensations that you may sometimes feel
There are times when you may suffer from burning sensations on the soles of your feet, your lower back and soles which may be due to nerve damage. Cumin has properties that can help get rid of the discomfort that you may be feeling. You can do the following:
- Add some ground cumin seeds to boiling water.
- Remove the boiling water from the heat source and let it cool down. Do not remove the cover.
- You can drink the water mixed with cumin seeds whenever you feel the urge to drink.
- You are recommended to drink it after eating your meals.
- While you may be tempted to drink it cool in order to improve its flavor, you are recommended to drink it warm so that you can reap its full effects.
- It can help you have healthy, even and glowing skin
Who does not want to have healthy looking skin? One of the reasons why a lot of women still look beautiful even without makeup is because they take good care of their skin. Good skin care may consist of hydrating all the time and using certain skin products in order to improve the condition of the skin but cumin can be effective in getting rid of the toxins found in the skin that can cause the skin to look dull and dry. You can make a cumin based face mask in order to improve your skin’s condition:
- Mix cumin powder and turmeric powder together.
- Place honey in order to make the mask stickier.
- After mixing properly, apply on your face similarly to how you place your skin products.
- Wait for the mixture to dry before rinsing.
- You can do this 2x a week in order to get maximum effects.
- It can help combat falling hair
There are a lot of men and women who are having a hard time with their thinning hair. If you are also having this issue, you would like to combat it with natural remedies. The best remedy that you can use here is black cumin seeds as they contain properties that can combat the reasons for hair fall.
- You can make use of ground cumin seeds or black cumin oil depending on which is available.
- Mix the powder or the oil with olive oil and mix well.
- Apply the mixture on the portion of your hair where you think hair is falling off.
You can do this once a day in order to get the full benefits. If in case you do not want to make mixtures, there are some black cumin supplements that you can purchase from health food stores that you can take orally. Aside from falling hair, the use of cumin can also be used for the following:
- Promoting healthier looking hair
- Thickening hair
- It can help get rid of certain respiratory disorders
Cumin contains caffeine and other types of oils that can help disinfect the body from certain bacteria and viruses that may cause respiratory disorders. If you are suffering from asthma or you are suffering from other conditions that causes you to cough up phlegm then you can use cumin oil as an expectorant. When you use cumin oil, you will be able to cough up the mucus until such time that you have removed from your body the main cause for your respiratory disorder.
- It can help combat signs of anemia
Anemia is the condition wherein the body is not producing enough red blood cells in order to supply the whole body. Those who have this condition normally feel weak because they are not getting enough oxygen throughout their body. By taking in cumin, you will be making the production of red blood cells more active until such time when you will achieve the normal level of red blood cells in your blood.
- It can be effective in the prevention of certain types of cancer
Aside from the fact that cancer is a deadly disease, the fact that it can affect anyone can be unnerving. As long as you focus on your diet, you can expect that you will have a lesser chance of acquiring this dreaded disease. Regular intake of cumin is known to treat certain types of cancer namely colon and breast cancer. This may be due to the anti carcinogenic agents found in cumin.
- It can be effective in getting rid of itch in different parts of your body
There may be times when you are suffering from itchiness because of an allergy of because of your exposure to certain properties that your body considers ‘foreign.’ You can use cumin powder or cumin oil in order to get rid of the itch.
- Mix cumin powder in your bath water.
- Soak for about 10 – 15 minutes. You will usually start to feel the itch go away.
- Rinse with normal water as usual.
The remedy mentioned above can also be used if you are suffering from body heat.
- It can help raise your immunity
One of the reasons why you normally get sick is because your immune system is weak. If you would like to strengthen it, you may do it with the use of cumin. Cumin contains Vitamins A and C which can help boost the immune system. Free radicals will be eradicated from your body properly so they will not lead to certain diseases that will be harder to fight off.
Selecting the Right Type of Cumin
Like with all the other items that you can purchase, the quality of cumin that you will find will all differ. As much as possible, you want to get the best quality so that you can reap its benefits. First of all, you can purchase cumin from grocery stores, spice stores and the local market. Here are some tips that can help you choose better:
- Opt to purchase whole cumin seeds that you can grind yourself. While you can purchase ground cumin seeds, most of the flavor and its nutrients are already lost.
- It is best to choose locally grown cumin depending on where you live because this decreases the chance of having to pay for large fees. At the same time, you can be assured of the quality of the cumin that you are going to purchase.
- You will know if they are of superior quality if you would try to pinch cumin seeds in between your fingers and a certain aroma will be released.
- The seeds that you are going to purchase should be packed appropriately. They should also be unbroken.
Once you have selected the right type of cumin, you should make sure that you will store it properly so that it can last longer. Normally, it is recommended that they are placed in an air tight container. You should also place it somewhere with normal temperature so that you can store it for months without the seeds going bad.
Now that you have learned the various benefits that you can get from cumin and you have also leaned how to purchase and store it, are you already excited to use it? Do remember that there may be some warnings for women who are pregnant who would like to take cumin. Ask your physician about it first to check if you can take it safely. As long as your physician says yes then there’s nothing stopping you. Add cumin to your diet now.