You may be very grateful to your feet because you know that carry your whole body weight. They are responsible for making sure that you will step on solid ground. You are also helped by your feet to swim in water. Your feet can take you to different places and you may abuse them at times. Sometimes, you do not realize that they are very helpful to the different things that you normally do until they start to become painful.
When your feet start becoming painful, there are different reasons for it. Your feet can cause you immense discomfort and there is no other possible way to get rid of the situation aside from having the cause of your foot pain diagnosed. It will be easier for your feet to be diagnosed if you know exactly where the pain is coming from.
Common Causes of Foot Arch Pain
There are different things that may eventually contribute to the pain that you are feeling in the arch of your feet such as the following:
- Not walking properly
- Doing high impact exercises that can cause some issues with the feet
- Being oveweight
- Not wearing the right type of shoes
- Injury to the foot like cuts, bruises and even sprains
- Having arthritis and other types of foot issues
While these are some of the common causes of arch pain, remember that there is still one possible reason why you are suffering from this condition and this will be discussed below.
Possible Main Cause of Foot Arch Pain
It should be noted that arch pain may be caused by different things. There are some people who start to suffer from arch pain because of a certain condition or injury but the most common cause of feeling arch pain is Plantar Fasciitis.
What is Plantar Fasciitis?
This is a condition that directly affects the Plantar Fascia. This is a type of tissue that can be found at the bottom surface of the foot. Generally, this tissue starts from the foot up to the heel. Those who have flat feet may be more prone to having this condition. Still, there are people who develop this condition because of not getting the proper feet support while running. People who normally stand up a lot and walk may also develop this condition especially if it is related to their line of work.
There are some symptoms of Plantar Fasciitis that you should watch out for:
- Pain in foot arch
- Pain in heel
- The pain has the tendency to go away when the area has been warmed up.
- The feet may have the tendency to feel stiff in the morning.
- The plantar fascia may start to weaken and become problematic over time.
It should be remembered that getting rid of this type of condition can take a while. If you become diagnosed with having this condition, you have to brace yourself to be patient. You may be required to rest your foot a bit and do other treatments that your doctor will require.
The good thing about plantar fasciitis is it is considered to be curable. Those who are diagnosed with this condition may need to make some changes but these changes will be worth it in the end especially if their plantar fascia gets back to normal.
Symptoms of Plantar Fasciitis
These are some of the symptoms that you have to watch out for so that you can brace yourself if you have this condition:
- Burning pain in the sole of your feet that may start from the arch going to the heel area.
- You may start to feel that the pain of your feet will start to occur when you try to get up in the morning.
- The pain may start to disappear the more that you walk around during the day. Before sleeping at night however, you will begin to feel the pain again.
- The heel pain that you may feel may not be too painful when it begins but the more that you do activities or go through your tasks throughout the day, the pain also increases.
- The pain may be centered on only one foot.
- Swelling of the area near the arch and the heel area.
- Limping because you can barely walk because of the pain.
Commonly, people who suffer from plantar fasciitis only get the condition on one foot but it is possible that you will get it on both feet at the same time.
How to Be Diagnosed with Plantar Fasciitis
The doctor will most likely ask about your medical history so that it can be checked if you have encountered some foot injuries that could have contributed to the development of this condition. You can expect that your doctor will check certain portions of your foot just to see what parts of your foot are tender.
A lot of times, going through tests is not necessary anymore in order to diagnose your condition but if you are also experiencing some symptoms that may not be related to plantar fasciitis, you will be asked by your doctor to undergo imaging tests.
Things You Can Do to Get Rid of Foot Arch Pain
You know that you need to treat the arch pain that is connected to having plantar fasciitis. How are you going to do that? Take a look at the steps that will be mentioned below:
- It is important that you get to know the various symptoms of plantar fasciitis even before you visit your physician. You also have to take note of these symptoms so that you can describe them accurately when your doctor asks you to. You may also be asked by your doctor about your lifestyle before you started experiencing the pain. This will allow your doctor to diagnose what might have caused the condition to start.
- Take a look at the shoes that you normally wear. Do these shoes give your feet the support that they need? If you answer no then you may have to take a look at other shoes like orthopedic shoes that can be very comfortable for your tired and aching feet. If in case you have shoes that are already worn down to the point that there is only the sole at the bottom of the shoe, you may have to throw them away because they are not giving your feet enough support anymore.
- Your lifestyle could have contributed to the development of your condition. Try to make some changes that you believe will be effective for your feet and the condition that you are feeling. If you want to relax your feet, you may get regular foot massages. If you do not have a lot of time and money to spare, you may relax your feet on your own by putting your feet up for about half an hour especially before going to bed. This can be very helpful if you stayed on your feet the whole day long.
- Get to know the different things that you can do to further aid your recovery. Perhaps you are aware that being overweight has caused your condition to become aggravated. You may ask your dietician for a weight loss plan that will allow you to lose weight gradually. Losing weight in a fast manner is not recommended.
- Understand that you may have to steer clear from exercises that are too hard for you at present time as this may cause your condition to worsen. If you still want to make sure that you are fit, you may have to do a bit of yoga or tai chi.
- Get to know the different foot stretches that will allow your plantar fascia to heal in a faster manner. The foot stretches that you can do are not limited to your plantar fascia. These stretches may also improve the other muscles that you have on the calves of your feet. These stretches should be done every day diligently.
- It is ideal that you become accustomed to the fact that you are going to wear shoes that are made for those who are suffering from plantar fasciitis. If you insist on wearing your old shoes, you may end up worsening your current condition. There are times when you will be recommended to use a special heel set made specifically for your feet. These will be different from the heel sets that you can purchase from drug stores.
Why You Should Not Ignore the Symptoms of Plantar Fasciitis
One of the mistakes that people make is assuming that the pain that they are feeling today will be gone tomorrow. This is not always the case. There are some conditions that will require proper diagnosis and care before they can be resolved. If you would ignore the symptoms that are associated with this condition, there is a possibility that this condition will worsen over time. It may come to a point that the only solution that is available is for you to get surgery. This could have been avoided if only you did not ignore the symptoms.
Treatments of Plantar Fasciitis
When you have Plantar Fasciitis you can heal from various traditional treatments. When you rest your feet, you know that this will help you heal your feet at the soonest possible time.
- Medications – Since the pain brought about by the condition can be very painful especially in the morning, taking some medications can get rid of the pain. At the same time, the inflammation of the feet can also be greatly reduced.
- Injections – Some people would need to have a steroid medication injected into the area of the foot that is most affected by the condition to get relief from the pain. It is important that multiple injections are not done as this may cause the condition to worsen as the plantar fascia may rupture.
- Tenax Procedure – This is one of the treatments that people like as this does not involve surgery. Generally, the scar tissue caused by the condition will be removed.
- Extracorpeal Shock Wave Therapy – This is a new type of therapy that people are trying in order to get rid of their plantar fasciitis. The therapy makes use of sound waves directed towards the area of the feet that is most affected by the condition. This is the type of therapy done to people who have tried the usual treatments of resting their feet but the method has not worked.
- Night Splints – This may be a recommendation of the doctor if the doctor feels that you need to stretch your calf as well as the arch of your foot. You may wear this while you are sleeping so that you will not suffer from too much pain in the morning. People who are suffering from plantar fasciitis are aware that the pain is most evident in the morning upon waking up.
- Physical Therapy – There are different exercises that a person suffering from this condition may do that will not damage the Plantar Fascia further. Usually, the exercises that will be taught are meant to improve and strengthen the various muscles of the feet and legs.
- Orthotics – Based on the name itself, you may already guess that this is the type of arch support that you may insert on your normal shoes or even your orthotic shoes so you may begin to get proper support for your feet.
- Surgery – This is the treatment considered to be the last resort of people suffering from plantar fasciitis. When people undergo surgery, they can expect that their arch will weaken. This is the reason why people would like to try other possible treatments first before resorting to surgery.
Plantar Fasciitis may seem like a very hard condition to have especially when you have a job that requires you to stay on your feet the whole time but remember that getting rid of the condition is possible as long as you know the right treatments that can be done. Start with conservative treatments first. You may ask your physician for recommendations if ever. Only try out other methods when the conservative methods do not work well for you.