How to Make Yourself Throw Up: 16 Natural Ways

Have you ever felt nauseous and need to vomit but not sure how to do it safely? We’ve all been there. Whether you’ve eaten something that doesn’t agree with you, or you’re trying to get rid of toxins, sometimes throwing up is the body’s natural way of finding relief. However, it’s crucial to induce vomiting safely to avoid complications.

In this article, we’ll explore 16 natural ways to make yourself throw up without harming your body. However, before reading this article, it’s important to note that vomiting should only be induced as a last resort. If you suspect you’ve ingested something poisonous, or are experiencing concerning symptoms, seek medical help immediately.

How to Make Yourself Throw Up

When Is It Okay to Make Yourself Throw Up?

In general, it’s best to let vomiting happen naturally. However, there are a few situations where inducing vomiting may be appropriate:

  • If you’ve ingested a poisonous or harmful substance and a poison control center advises you to induce vomiting
  • If you have a condition like gastroparesis that prevents your stomach from emptying properly
  • If you’re experiencing severe nausea and vomiting and your doctor recommends it as a way to find relief

When Not to Induce Vomiting

There are certain situations where inducing vomiting can be dangerous or even life-threatening, such as:

  • When you have ingested a corrosive substance like acid or bleach
  • When you have ingested sharp objects or batteries
  • When you are experiencing severe abdominal pain or cramping
  • When you have a history of eating disorders or are prone to self-harm

In these cases, it’s important to seek medical attention immediately and follow the guidance of a healthcare provider.

16 Natural Ways to Make Yourself Throw Up Safely

1. Use Your Finger

The most common way to induce vomiting is to use your finger. Wash your hands thoroughly, then place your index finger at the back of your tongue, pushing down until you feel the gag reflex kick in. This method works by stimulating the nerves in your throat, sending a signal to your brain that something needs to be expelled.

How to do it safely:

  • Wash your hands with soap and water
  • Trim your nails to avoid scratching your throat
  • Gently press your finger against the back of your tongue
  • Hold it there until you feel the urge to gag
  • Remove your finger quickly if you start to vomit

2. Drink Warm Salt Water

Mixing a teaspoon or two of salt into a glass of warm water and drinking it quickly can help induce vomiting. The high sodium content tells your body that it needs to get rid of the excess salt, leading to nausea and eventually vomiting.

Recipe for salt water solution:

  • 1-2 teaspoons of salt
  • 8 ounces (240 ml) of warm water
  • Stir until salt is dissolved
  • Drink quickly for the best results

Caution: Do not use this method if you have high blood pressure or heart problems.

3. Intense Gargling

Gargling intensely with warm water for several minutes can trigger your gag reflex, leading to vomiting. Adding salt to the water can speed up the process. The repetitive motion and the water hitting the back of your throat stimulate the nerves, making you feel nauseous.

  • Fill a glass with warm water
  • Add a pinch of salt (optional)
  • Take a large sip but don’t swallow
  • Tilt your head back and gargle forcefully
  • Repeat for several minutes or until you feel nauseous

4. Use a Toothbrush

Similar to using your finger, gently rubbing the bristles of a clean toothbrush against the back of your tongue can activate the gag reflex and cause you to throw up. This method works well for those who don’t like the idea of putting their fingers in their mouth.

  • Use a soft-bristled brush to avoid irritating your throat
  • Wet the bristles with warm water
  • Gently brush the back of your tongue
  • Move the brush in a circular motion
  • Continue until you feel the urge to vomit

5. Visualize Vomiting

For some people, simply thinking about vomiting and imagining the sights, sounds, and smells associated with it is enough to induce nausea and make them throw up. Close your eyes and really focus on the sensations, letting your mind convince your body it’s time to vomit.

  • Imagine the smell of vomit
  • Picture the act of throwing up in vivid detail
  • Think about the taste in your mouth after vomiting
  • Visualize the physical sensations of nausea and heaving

6. Gargle with Egg Whites

It sounds gross, but gargling with raw egg whites can make some people feel nauseous due to the slimy texture and taste. The thought alone is enough to turn some stomachs. If you can handle it, this method may work for you.

  • Separate the white from one egg
  • Pour the egg white into a glass
  • Tilt your head back and gargle with the egg white
  • Try to hold it in your mouth for as long as possible
  • Spit it out when you feel nauseous

Warning: Raw eggs can contain salmonella. Use pasteurized eggs if possible.

7. Recall a Disgusting Sight or Smell

Think back to a time when you saw or smelled something so revolting it made you gag. Really focus on that memory, conjuring up the sights and smells vividly in your mind. Letting yourself get lost in the disgust can lead to nausea and eventually vomiting.

Examples of disgusting memories:

  • The smell of rotting garbage
  • The sight of maggots in spoiled food
  • A particularly foul public restroom
  • A graphic scene from a horror movie

8. Drink a Mustard Solution

Mustard has natural emetic properties, meaning it can induce vomiting. Mix a teaspoon of mustard powder into a glass of water and drink it down. The strong taste and smell combined with mustard’s ability to cause nausea will have you throwing up in no time.

Mustard solution recipe:

  • 1 teaspoon mustard powder
  • 8 ounces (240 ml) of warm water
  • Mix well and drink quickly

Note: This method may not work for everyone and can be quite unpleasant.

Baking Soda can be a Natural Deodorant
Baking Soda

9. Take Baking Soda

Consuming a small amount of baking soda (sodium bicarbonate) can lead to vomiting by upsetting the stomach’s pH balance. However, it’s crucial to be cautious with the dosage, as too much can cause serious complications. Always consult a doctor before trying this method.

Baking soda dosage:

  • 1/2 teaspoon of baking soda
  • 4 ounces (120 ml) of water
  • Stir until dissolved and drink quickly

Warning: Do not use this method if you have high blood pressure or heart problems.

10. Try Bloodroot Herb

Bloodroot is an herb known for its ability to cause nausea and vomiting when ingested in moderate amounts. However, it can be dangerous if too much is taken, so always consult with a medical professional before using bloodroot or any other herbal remedy.

Using bloodroot safely:

  • Consult a herbalist or naturopathic doctor
  • Follow the recommended dosage strictly
  • Be aware of potential side effects
  • Do not use if pregnant or breastfeeding

11. Spin Around

Remember when you were a kid and spinning in circles made you dizzy and nauseous? Turns out, that simple childhood game can come in handy as an adult when you need to throw up. Spinning around in a safe space, like on a chair or in an open area, can induce motion sickness and lead to vomiting.

How to spin safely:

  • Find an open area with soft flooring
  • Stand with your arms outstretched
  • Spin in place for 30-60 seconds
  • Stop and try to walk in a straight line
  • Repeat if necessary

Caution: Be careful not to fall or hit anything while spinning.

12. Imagine Unpleasant Tastes

Some people have strong reactions to certain tastes, getting nauseous just thinking about them. If you’re one of those people, vividly imagine eating or drinking something with a taste you find revolting. Really focus on the flavor and texture, letting your mind convince your body that you’ve consumed it.

Examples of unpleasant tastes:

  • Spoiled milk
  • Raw liver
  • Bitter medicine
  • Rotten eggs

13. Watch Videos of Others Vomiting

It may sound unpleasant, but watching videos of other people throwing up can trigger a sympathetic response in your own body, making you feel nauseous and potentially causing you to vomit as well. If you have a strong stomach, this method may not work, but for those with a sensitive gag reflex, it can be effective.

Where to find such videos:

  • YouTube (search for “vomit scenes” or “people throwing up”)
  • Movie clips with graphic vomiting scenes
  • Medical training videos

Warning: This method can be distressing and may not be suitable for everyone.

14. Combine Methods

If one method isn’t working on its own, try combining a few. For example, drink some warm salt water while imagining a disgusting sight or smell. Or use your finger to stimulate your gag reflex after gargling with egg whites. Sometimes it takes a multi-pronged approach to get the job done.

Effective combinations:

  • Spin around, then use your finger
  • Drink mustard solution while watching vomit videos
  • Gargle with salt water after recalling disgusting memories

15. Drink Coca-Cola

Drinking flat Coca-Cola that has lost its carbonation can make some people feel sick and want to throw up. Follow it with a glass of water to trigger vomiting. The high sugar content and ingredients meant to settle an upset stomach can have the opposite effect when the soda goes flat.

  • Open a can or bottle of Coca-Cola
  • Let it sit until it goes completely flat (about 2-3 hours)
  • Drink the flat soda quickly
  • Follow immediately with a glass of water

16. Expose Yourself to Unpleasant Smells

Even healthy people can feel the urge to vomit when exposed to extremely unpleasant sights or smells. If you have any laundry or garbage that smells particularly foul, take a big whiff. The sickening odor may be enough to make you gag and eventually vomit.

Sources of unpleasant smells:

  • Dirty laundry (especially gym clothes)
  • Overflowing trash can
  • Spoiled food in the refrigerator
  • Stagnant water

It’s important to remember that inducing vomiting should only be done when absolutely necessary and under the guidance of a medical professional. Frequent self-induced vomiting can lead to serious health problems like dehydration, electrolyte imbalances, and damage to your teeth and esophagus.

When to Avoid Vomiting

When to Seek Medical Help

In most cases of suspected poisoning or ingestion of a harmful substance, it’s best to call poison control or seek medical attention immediately rather than trying to induce vomiting at home. Trained professionals can guide you on the safest course of action.

Emergency contacts:

  • Poison Control: 1-800-222-1222 (US)
  • Emergency Services: 911 (US), 999 (UK), 000 (Australia)

What to do After making yourself throw up?

When you do need to make yourself throw up, stay hydrated, rinse your mouth out afterward, and give yourself time to rest and recover. Vomiting takes a toll on the body, so be gentle with yourself and prioritize self-care in the aftermath.

After vomiting, it’s important to:

  • Rinse your mouth with water to remove any lingering stomach acid that could harm your teeth and gums
  • Drink plenty of water at a gentle pace to rehydrate
  • Lie down and rest with your head elevated to avoid accidentally inhaling any vomit
  • Eat bland, easily digestible foods when you feel ready (like bananas, rice, applesauce, and toast)
  • Avoid alcohol, caffeine, and spicy or fatty foods for 24-48 hours


Inducing vomiting is a serious action that should not be taken lightly. While there are several methods to make yourself throw up, it’s crucial to understand the risks and take necessary precautions.

Always seek medical guidance before attempting to induce vomiting, especially in cases of poisoning or severe nausea. Remember, your health and safety come first. If you or someone you know struggles with an eating disorder, reach out to a healthcare professional for support and treatment.

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