A menstrual cycle is usually referred to as a series of changes in the woman’s body prepared for pregnancy. The period starts when there is no fertilized egg-formed. This will lead to the lining of your uterus shed and bleeding.
The hormone levels in your body regulate the menstrual cycle. Increased hormones can stimulate the growth of follicles. If not fertilized, progesterone and estrogen levels will decrease and result in the start of the next period.
The average menstrual cycle has a duration of 28 days. However, it usually varies within a range of 21 and 35 days. You should visit a doctor if you regularly miss a period instead of trying to induce it every month. If you have an irregular cycle, consult a doctor and figure out the root of the problem.
Why do You Have Irregular Periods?
Any of the following factors may cause the irregular period cycle:
- Low or high body weight
- Thyroid issues
- Chronic conditions such as diabetes
- PCOS (polycystic ovary syndrome)
- Hormonal contraceptives
Your weight affects your period because of the hormonal balance of the body. Being overweight causes lesser production of estrogen, as a result of which ovulation is stunted.
Being underweight, on the other hand, can lead to amenorrhea or the lack of menstruation. If you want to regulate your period cycles over time, you should try attaining the medically approved ideal weight for your height and age.
Why do you Induce Your Menstrual Period?
There are some reasons why you want your periods to come faster. The first thing to keep in mind is that why do you want to induce your period.
You might want your period to come early for a variety of reasons. Maybe you want to go on a trip without the worry of menstruation, so you want to get done with it sooner.
Maybe, there is a big event coming up that needs you to be at your best, and you feel that it is best to get your period over with. No matter what the reason is, you will be happy to know that some traditional methods can help you induce a period without causing damage to your health.
What Happens if You are Pregnant?
However, there is one thing you must consider before you seek the help of any of the methods mentioned below. If your purpose of inducing a period can be traced back to the fear of being pregnant, then you should stop and evaluate the situation.
Some women try to induce a period when delayed, leading them to think they might be pregnant. Of course, inducing the period is a way to alleviate the anxiety, but the method might backfire if a woman is actually pregnant.
Using any of the methods listed below to accelerate menstruation while being pregnant can lead to a termination of the pregnancy, which can prove to be dangerous for the woman.
You should take a pregnancy test to detect the early signs of pregnancy and then act accordingly to avoid tragic consequences. The substances which contribute to inducing a period, called emmenagogues, can also act as abortifacients which can cause miscarriages in pregnancy, putting the woman’s life in jeopardy.
Top 10 Easy Ways to Make Your Period Come Faster
1. Take Pills and Inject Hormone
There are some medications that you can take to increase your chances of getting your period immediately.
Birth Control Pills: Taking birth control pills regularly is one of the most common and effective ways to regulate your menstrual cycle. This is always recommended for females younger than 35, especially in women with PCOS (Polycystic Ovarian Syndrome).
This can control their levels of progesterone, estrogen, and androgens in the body. Taking birth control pills can also help eliminate various symptoms caused by irregular periods such as acne, pimples, and excessive hair growth.
Use Aspirin: Women can make their period regularly come with aspirin that is mixed with water, sugar, and honey. You can do this when you miss the first day of your period.
Crush up 1 to 2 aspirins and add them to a cup of water. Add 1/2 tablespoon of honey and 1/2 tablespoon of sugar. Drink it to make your period come.
Inject Hormone: Some doctors may recommend you take injected hormones rather than take birth control pills regularly. This can effectively stimulate the menstrual cycle.
2. Change Your Diet
Some foods that are rich in carotene can help make your period come faster.
Pineapple is known to help with irregular periods. Being rich in bromelain helps the body to induce a period. Bromelain is an enzyme that is believed to affect estrogen levels and other hormones in the body.
Research showed that bromelain could reduce inflammation, as a result of which it can regulate a menstrual cycle that is thrown off-balance due to inflammation. However, no study has explicitly mentioned that having pineapple will help you have your period sooner.
Parsley has high levels of vitamin C and apiol, so it is known to stimulate uterine contractions. However, you should be aware that apiol can be toxic when consumed in large quantities and very dangerous to pregnant women. The ideal way to have parsley is to make parsley tea with fresh parsley.
Carrots contain carotene, which can help promote the production of estrogen. This will make your period come earlier than expected.
You can eat fresh carrots daily or take them as a snack instead of your usual potato chips. If you are not too fond of eating carrots, you may also take carrots in juice form. Drink carrot juice or shake thrice every day to get the desired results.
Papaya can help the muscles in your uterus to contract so that blood flow can be induced. You’d better choose green and unripe papaya. It is okay for you to take it before you get your period, but when you get your period, stop taking it as it may bring some bad effects.
Pomegranate contains many antioxidants that can be effective in getting rid of toxins and free radicals in your body. It can also induce your period to come when it is late.
You can take pomegranate juice thrice a day. If you do not like the taste of pomegranate that much, you can add a bit of sugar cane.
3. Vitamin C
Consuming large quantities of vitamin C can help to induce a period, according to some women. Vitamin C has a positive effect on estrogen and progesterone levels in the body, which indirectly helps to regulate the menstrual cycle.
Increasing your dietary intake of vitamin C will not harm the body in any way. You can try having more green leafy vegetables like spinach, citrus fruits like oranges, and cruciferous vegetables like broccoli.
However, they do not have excessive supplements because they can cause harm to the body. There is concrete data that proves that vitamin C or ascorbic acid helps to make your period come faster. Still, it is a traditional belief that it elevates your estrogen levels and lowers your progesterone levels. As the uterus sheds its lining, your period will begin.
4. Warm Compress or Bath
There is no direct scientific research that supports the belief that a warm bath can help to induce a period, but what it does is relax the tight muscles and reduce emotional stress. As a result, you get your period.
The heat also helps relieve your muscles, both when you are applying a compress and taking a hot bath.
Adding scented oil to a bath can accelerate the relaxation process. If you want to apply a warm compress, press it to your abdomen for the best results. The heat helps increase the blood flow to the area, which helps the period develop faster.
Mild exercise is known to loosen the muscles, which can help your periods come sooner. There is no research to prove whether the method actually works, but some women have reported that it helps.
On the other hand, too much exercise and rigorous fitness regimes can lead to irregular periods. The best thing to do is an exercise in moderation so that your body can restore the hormones that help in a regular menstrual cycle, namely estrogen. If you are an athlete, you should reduce exercising for a while when you want your period to come faster.
Stress is one of the primary reasons why your period gets delayed. If you have suffered an extraordinary amount of stress during a month, you will notice that the period tends to become irregular.
This is because the body produces hormones like cortisol or adrenaline, which can negatively impact hormones like estrogen and progesterone, which are important for maintaining a regular menstrual cycle.
The only way to alleviate stress is relaxation. You can relax in several ways so that your body feels better:
- Reduce your workload
- Spend more time with your friends and family
- Engaging in your favorite hobby
- Meditation or practice mindfulness techniques
- Try yoga
Scientific research has found a direct link between high levels of stress and menstrual irregularities.
Engaging in sexual intercourse can trigger your period. Combining the hormones secreted in the body during sexual activities and the uterine contractions helps to induce the period.
Prostaglandins can act upon a woman’s cervix, making it softer and more prone to dilation.
This causes the cervix to dilate, which creates a vacuum that helps pull down the menstrual blood. The uterus sheds its lining, and the period starts.
Having regular sex is also a great way to reduce stress’s adverse effects and establish a healthy hormonal balance.
8. Parsley Tea
By taking parsley tea, you can make your period come sooner. According to Drugs.com, Parsley is rich in vitamin C and apiol, which can help stimulate blood flow in the uterus and the pelvis. Aside from parsley, you can also try Sage, Yarrow, and Rosemary instead.
Add 2-3 tablespoons of fresh parsley into a cup of boiling water to make a parsley tea. Then leave it for 5-10 minutes and drink it. For best results, you can limit your tea intake to about 4 cups a day.
Note that you need to control the amounts used, as too much Parsley is toxic. Going over the recommended dosage may cause some problems. It is not recommended for pregnant women and breastfeeding women.
According to Traditional Medicine to Modern Medicine, turmeric is a traditional medicine that has been used to regulate menstruation for centuries. The curcumin of turmeric has anti-inflammatory properties that can help reduce menstrual cramps and pain.
In addition, it has some estrogenic and progesterone effects that can accelerate your menstrual cycle. However, this needs more scientific research to prove.
Mix a teaspoon of powdered turmeric and a teaspoon of honey in a glass of water. Then drink it 1 to 2 times daily until your period come. You can also include turmeric in your diet. Adding it to the rice, milk, and vegetable can effectively improve your immunity.
Considered to be one of the oldest techniques in the book, ginger tea helps to induce your period when consumed twice or thrice a day. You can mix it with some honey to add a little bit of taste.
Ginger has been used traditionally for this purpose and is believed to increase the chances of uterine contractions. Some research has been done on the subject of ginger being helpful during painful periods, but there is no concrete proof yet that it helps the period to come faster. If you do not mind having raw ginger, you can chew a peeled and sliced ginger.
Other Useful Tips that Might Help You:
Having regular periods is a sign of good health, and the following tips will help you get there.
- Do not shy away from sunlight because Vitamin D helps in the absorption of minerals like calcium. Deficiency of Vitamin D can lead to an inactive parathyroid gland which can reduce sex hormones like estrogen. Diet and supplements are not enough to give your body the amount of Vitamin D it needs.
- Drinking 3-4 cups of herbal tea or green tea can help to boost your menstrual cycle.
- Being anemic can lead to missing or delayed periods. You should eat plenty of foods rich in iron during and after your period to replace the hemoglobin in the red blood cells that were lost with the blood flow.
When it comes to inducing periods, do not go overboard because that might do more harm than good.
When to See a Doctor?
If you want to use hormonal birth control to regulate your periods, you should take medical advice on how to go about it. The instructions usually vary from pill to pill, and even the slightest mistake can cause lasting damage.
Visit a doctor if you have:
- Severe abdominal pain
- Severe headache
- Chest pain
- Shortness of breath
- Swelling in the calf
- A suspicion that you might be pregnant
- Missed three periods in a row
- Your periods stop even before you turn 45
- Periods after the age of 55
- Experienced bleeding in between periods or after conjugal activities
- Seen changes in your periods regarding their flow and cycle
- Experienced postmenopausal bleeding
The only reliable method to induce a period and keep your period under control is to use hormonal birth control pills. But, natural methods tend to be free of side effects and can work very well sometimes.