Menstrual cycles are an essential part of a woman’s reproductive system. The menstrual period starts when the body fails to conceive a fertilized egg, leading to the shedding of the uterine lining and menstrual bleeding. Hormones play a crucial role in regulating the menstrual cycle, and any imbalances in hormone levels can affect the regularity of your period. This article will explore the factors that influence menstrual periods, including the role of hormones, and provide insights on how to make your period come faster.
What is a menstrual cycle?
A menstrual cycle is usually referred to as a series of changes in the woman’s body prepared for pregnancy. The period starts when there is no fertilized egg formed. This will lead to the lining of your uterus being shed and bleeding.
The hormone levels in your body regulate the menstrual cycle. Increased hormones can stimulate the growth of follicles. If not fertilized, progesterone and estrogen levels will decrease and result in the start of the next period.
The average menstrual cycle has a duration of 28 days. However, it usually varies within a range of 21 and 35 days. You should visit a doctor if you regularly miss a period instead of trying to induce it every month. If you have an irregular cycle, consult a doctor and figure out the root of the problem.
Factors That Affect Hormones and Menstrual Periods
Various factors can affect your hormones and, in turn, impact your menstrual cycle. For example, stress, being overweight, strenuous exercise, or losing a lot of weight can all influence when your period comes. Other factors that may affect hormones include certain medications, medical conditions, and lifestyle factors. It’s important to note that every woman’s body is different, and what affects one woman’s menstrual cycle may not affect another’s.
Why do you Induce Your Menstrual Period?
There are some reasons why you want your periods to come faster. The first thing to remember is why you wish to induce your period.
1. To Help with Diagnostic Tests
Inducing a period can be helpful for medical practitioners when it comes to performing diagnostic tests. If a woman has not had her period for a while, her doctor may need to induce a period to perform tests like an endometrial biopsy, which requires tissue from the uterine lining that can only be acquired during menstruation.
2. To Regulate Irregular Periods:
If a woman’s periods are irregular or unpredictable, her doctor may suggest inducing a period to help bring them back on track. This can be done with medications or other treatments, such as hormone therapy or intrauterine devices.
3. To Regain Menstrual Cycle Length:
Sometimes, a woman’s menstrual cycle can become shorter than normal, meaning she may have more than one period in a month. Inducing a period can help to reset the cycle and get it back to a normal length.
4. To Treat Endometriosis:
Endometriosis is a condition where the tissue that normally lines the uterus grows outside of it, causing pain and other symptoms. Inducing a period can help to reduce the amount of endometrial tissue that has built up, thereby alleviating symptoms.
5. To Help Shed Lining of the Uterus:
If a woman has an abnormally thick lining of the uterus, inducing a period can help to shed the excess tissue. This can help to relieve symptoms like heavy bleeding, cramping, and pelvic pain.
Top 10 Easy Ways to Make Your Period Come Faster
1. Take Pills and Inject Hormone
You can take some medications to increase your chances of getting your period immediately.
Birth Control Pills: Regular birth control pills are one of the most common and effective ways to regulate your menstrual cycle. This is always recommended for females younger than 35, especially women with PCOS (Polycystic Ovarian Syndrome).
This can control the levels of progesterone, estrogen, and androgens in the body. Taking birth control pills can also help eliminate various symptoms caused by irregular periods, such as acne, pimples, and excessive hair growth.
Use Aspirin: Women can make their period regularly with aspirin mixed with water, sugar, and honey. You can do this when you miss the first day of your period.
Crush up 1 to 2 aspirins and add them to a cup of water. Add 1/2 tablespoon of honey and 1/2 tablespoon of sugar. Drink it to make your period come.
Inject Hormone: Some doctors may recommend you take injected hormones rather than take birth control pills regularly. This can effectively stimulate the menstrual cycle.
2. Change Your Diet
Some foods rich in carotene can help make your period come faster.
Pineapple is known to help with irregular periods. Being rich in bromelain helps the body to induce a period. Bromelain is an enzyme believed to affect estrogen levels and other hormones in the body.
Research showed that bromelain could reduce inflammation, which can regulate a menstrual cycle that is thrown off balance due to inflammation. However, no study has explicitly mentioned that having pineapple will help you have your period sooner.
Parsley has high levels of vitamin C and apiol, so it is known to stimulate uterine contractions. However, you should be aware that apiol can be toxic when consumed in large quantities and very dangerous to pregnant women. The ideal way to have parsley is to make parsley tea with fresh parsley.
Carrots contain carotene, which can help promote the production of estrogen. This will make your period come earlier than expected.
You can eat fresh carrots daily or take them as a snack instead of your usual potato chips. If you are not too fond of eating carrots, you may also take carrots in juice form. Drink carrot juice or shake it thrice daily to get the desired results.
Papaya can help the muscles in your uterus to contract so that blood flow can be induced. You’d better choose green and unripe papaya. It is okay to take it before you get your period, but when you get your period, stop taking it, as it may bring some harmful effects.
Pomegranate contains many antioxidants that can effectively eliminate toxins and free radicals in your body. It can also induce your period to come when it is late.
You can take pomegranate juice thrice a day. If you do not like the taste of pomegranate, add a bit of sugar cane.
3. Vitamin C
According to some women, consuming large quantities of vitamin C can help induce a period. Vitamin C positively affects estrogen and progesterone levels in the body, which indirectly helps regulate the menstrual cycle.
Increasing your dietary intake of vitamin C will not harm the body. You can try having more green leafy vegetables like spinach, citrus fruits like oranges, and cruciferous vegetables like broccoli.
However, they do not have excessive supplements because they can cause harm to the body. Concrete data proves that vitamin C or ascorbic acid helps make your period come faster. Still, it is a traditional belief that it elevates your estrogen levels and lowers your progesterone levels. As the uterus sheds its lining, your period will begin.
4. Warm Compress or Bath
There is no direct scientific research that supports the belief that a warm bath can help to induce a period, but what it does is relax the tight muscles and reduce emotional stress. As a result, you get your period.
The heat also helps relieve your muscles when applying a compress and taking a hot bath.
Adding scented oil to a bath can accelerate the relaxation process. If you want to apply a warm compress, press it to your abdomen for the best results. The heat helps increase the blood flow to the area, which allows the period to develop faster.
Mild exercise is known to loosen the muscles, which can help your periods come sooner. There is no research to prove whether the method works, but some women have reported that it helps.
On the other hand, too much exercise and rigorous fitness regimes can lead to irregular periods. The best thing to do is exercise in moderation so that your body can restore the hormones that help in a regular menstrual cycle, namely estrogen. If you are an athlete, you should reduce exercising for a while when you want your period to go faster.
Stress is one of the primary reasons why your period gets delayed. If you have suffered an extraordinary amount of stress during a month, you will notice that the period tends to become irregular.
This is because the body produces hormones like cortisol or adrenaline, which can negatively impact hormones like estrogen and progesterone, essential for maintaining a regular menstrual cycle.
The only way to alleviate stress is relaxation. You can relax in several ways so that your body feels better:
- Reduce your workload
- Spend more time with your friends and family
- Engaging in your favorite hobby
- Meditation or practice mindfulness techniques
- Try yoga
Scientific research has found a direct link between high-stress levels and menstrual irregularities.
Engaging in sexual intercourse can trigger your period. Combining the hormones secreted in the body during sexual activities and uterine contractions helps to induce the period.
Prostaglandins can act upon a woman’s cervix, making it softer and more prone to dilation.
This causes the cervix to dilate, which creates a vacuum that helps pull down the menstrual blood. The uterus sheds its lining, and the period starts.
Regular sex is also a great way to reduce stress’s adverse effects and establish a healthy hormonal balance.
8. Parsley Tea
By taking parsley tea, you can make your period come sooner. According to Drugs.com, Parsley is rich in vitamin C and apiol, which can help stimulate blood flow in the uterus and the pelvis. Aside from parsley, you can also try Sage, Yarrow, and Rosemary.
Add 2-3 tablespoons of fresh parsley into a cup of boiling water to make parsley tea. Then leave it for 5-10 minutes and drink it. You can limit your tea intake to about 4 cups daily for best results.
Note that you must control the amounts used, as too much parsley is toxic. Going over the recommended dosage may cause some problems. It is not recommended for pregnant women and breastfeeding women.
According to Traditional Medicine to Modern Medicine, turmeric is a traditional medicine that has been used to regulate menstruation for centuries. Turmeric curcumin has anti-inflammatory properties that can help reduce menstrual cramps and pain.
In addition, it has some estrogenic and progesterone effects that can accelerate your menstrual cycle. However, this needs more scientific research to prove.
Mix a teaspoon of powdered turmeric and a teaspoon of honey in a glass of water. Then drink it 1 to 2 times daily until your period come. You can also include turmeric in your diet. Adding it to rice, milk, and vegetables can improve your immunity.
Considered one of the oldest techniques in the book, ginger tea helps to induce your period when consumed twice or thrice a day. You can mix it with some honey to add a little bit of taste.
Ginger has been used traditionally for this purpose and is believed to increase the chances of uterine contractions. Some research has been done on ginger being helpful during painful periods, but there is no concrete proof yet that it helps the period to come faster. If you do not mind having raw ginger, you can chew peeled and sliced ginger.
When to See a Doctor?
If you want to use hormonal birth control to regulate your periods, you should take medical advice on how to do it. The instructions usually vary from pill to pill; even the slightest mistake can cause lasting damage.
Visit a doctor if you have the following:
- Severe abdominal pain
- Severe headache
- Chest pain
- Shortness of breath
- Swelling in the calf
- A suspicion that you might be pregnant
- Missed three periods in a row
- Your periods stop even before you turn 45
- Periods after the age of 55
- Experienced bleeding in between periods or after conjugal activities
- Seen changes in your periods regarding their flow and cycle
- Experienced postmenopausal bleeding
The only reliable method to induce a period and keep your period under control is to use hormonal birth control pills. But, natural processes tend to be free of side effects and can work very well sometimes.