How to Get Rid of Deep Forehead Creases:16 Remedies

Are you tired of looking in the mirror and seeing deep, etched-in forehead wrinkles and creases? If so, you’re not alone. Forehead creases are one of the most common and frustrating signs of aging. It will make you look older, and more tired than you feel. But the good news is that there are many effective remedies available. This article will discuss 16 expert-approved ways to get rid of deep forehead creases fast. With consistency and the right approach, you can smooth out your forehead wrinkles and restore a more youthful appearance.

Common Causes of Deep Forehead Creases

There are several common causes of deep forehead creases:

  • Aging and collagen loss. As we get older, our skin produces less collagen and elastin, the proteins that give skin its strength and elasticity. This leads to thinner, less resilient skin that is more prone to wrinkling, especially in areas of repeated muscle movement like the forehead.
  • Sun damage. Exposure to UV rays from the sun breaks down collagen in the skin and contributes to premature aging. The forehead is especially vulnerable to sun damage. Failing to protect the skin with daily sunscreen use can lead to the development of forehead wrinkles at an earlier age.
  • Repetitive facial expressions. Repeated muscle contractions from facial expressions like raising the eyebrows, frowning, and squinting can cause dynamic wrinkles to form on the forehead over time. As we age and our skin loses elasticity, these temporary creases can turn into permanent static wrinkles.
  • Genetics. Some people are more genetically prone to developing forehead wrinkles due to factors like skin type, and muscle size.
  • Smoking. The chemicals in cigarette smoke break down collagen and reduce skin elasticity. This will contribute to wrinkle formation. Smokers tend to develop more pronounced forehead lines.
  • Dehydration. When the skin lacks moisture, fine lines and wrinkles can look more pronounced.
Deep Forehead Creases
Deep Forehead Creases

16 Proven Remedies to Get Rid of Deep Forehead Creases

1. Protect Your Skin from the Sun

The most important thing you can do to prevent and minimize forehead wrinkles is to protect your skin from the sun’s harmful UV rays.

Sun damage is the number one cause of premature aging, breaking down collagen and elastin in the skin and leading to lines, wrinkles, sagging, and uneven texture. That’s why wearing a broad-spectrum, SPF 30+ sunscreen on your face every single day, rain or shine, is non-negotiable.

Try to choose a lightweight, non-greasy formula that works well under makeup. Reapply every 2 hours if you spend time outdoors.

2. Incorporate Retinoids into Your Skincare Routine

Retinoids, which are vitamin A derivatives, are the gold standard when it comes to topical wrinkle-fighting ingredients. They work by stimulating collagen production, increasing cell turnover, and improving skin texture and tone.

Prescription-strength retinoids like tretinoin are the most potent and effective. However over-the-counter retinol can also provide noticeable results over time.

You should start with a low concentration (0.01%-0.03%) a few nights a week and gradually increase as your skin builds up tolerance. Be sure to use a moisturizer and sunscreen. Retinoids can cause dryness, flaking, and sun sensitivity, especially when you first start using them.

3. Exfoliate Regularly for Brighter, Smoother Skin

As we age, our skin’s natural exfoliation process slows down, allowing dead cells to build up on the surface. This can make forehead wrinkles and creases look more pronounced and give the skin a dull, rough, and uneven appearance.

Exfoliating regularly, either with a physical scrub or a chemical exfoliant like glycolic or lactic acid, can help slough off that dead skin buildup. This will give you a smoother, brighter, and more youthful-looking complexion.

Aim to exfoliate 1-3 times per week, depending on your skin type and sensitivity level. Be gentle and don’t overdo it as over-exfoliating can damage the skin and make wrinkles worse.

Drink Water
Drink Water

4. Keep Your Skin Hydrated and Moisturized

Keeping your skin hydrated and moisturized is essential for plumping up forehead lines and preventing further wrinkles from forming. When your skin is dehydrated, wrinkles and creases can look more pronounced and the skin can lose its elasticity and bounce.

Look for a moisturizer with humectant ingredients like hyaluronic acid and glycerin. This can attract water to the skin, as well as occlusive ingredients like ceramides and oils to lock in that moisture.

Apply your moisturizer to damp skin morning and night for best results. And don’t forget to drink plenty at least 8 glasses to keep your skin cells plump and hydrated from the inside out.

5. Add Vitamin C to Your Morning Routine

Vitamin C is a powerful antioxidant that helps protect the skin from damage caused by UV rays, pollution, and other environmental stressors.

These factors can break down collagen and elastin in the skin, leading to wrinkles and other signs of aging. Vitamin C also stimulates new collagen production, helping to firm and smooth the skin over time.

You should look for a serum with L-ascorbic acid, the most potent and effective form of vitamin C. Apply a few drops to your face every morning before sunscreen. Over time, you’ll notice a brighter, more even complexion and less noticeable forehead wrinkles.

6. Consider Botox Injections for Fast Results

If you’re looking for a quick and dramatic improvement in the appearance of your forehead wrinkles, Botox injections are hard to beat. This popular cosmetic treatment works by temporarily paralyzing the muscles that cause wrinkles. This allows the overlying skin to smooth out and appear more youthful.

It’s especially effective for those “11” lines between the brows and horizontal forehead creases. The results typically last 3-4 months, at which point you’ll need to repeat the treatment to maintain the effect.

While Botox is generally safe when performed by a qualified provider, it’s important to do your research and choose a board-certified dermatologist with experience.

Massage puffy eyes
Massage puffy eyes

7. Massage Your Face Daily

Massaging your face, either with your fingers or a tool like a jade roller or gua sha stone can help relax tense muscles. This can contribute to forehead wrinkles over time.

When you massage your skin, you’re increasing blood flow and circulation, which can help bring oxygen and nutrients to the skin cells and give your complexion a healthy glow.

Facial massage can also help your skincare products penetrate more deeply into the skin for better results. Take a few minutes each day to massage your moisturizer or facial oil into your forehead and brow area using gentle, upward strokes.

8. Get Enough Quality Sleep

During sleep, your skin repairs and regenerates itself. Lack of sleep can cause your skin to look dull, dry, and wrinkled, and can also exacerbate existing forehead creases.

You need to aim to get 7-9 hours of quality sleep each night to give your skin the rest it needs to look its best. To maximize the beauty benefits of sleep, consider investing in a silk or satin pillowcase – the smooth surface creates less friction than cotton. This can help minimize compression wrinkles and keep your skin looking smooth and supple.

9. Stay Hydrated from the Inside Out

Drinking plenty of water is crucial for maintaining healthy, youthful-looking skin. When your body is dehydrated, your skin cells can become shriveled and deflated, making wrinkles and creases more noticeable.

Aim to drink at least 8 glasses of water per day, and more if you’re active or live in a dry climate. Eating plenty of hydrating fruits and vegetables like watermelon, cucumber, and leafy greens can also help keep your skin plump and smooth. If plain water isn’t your thing, try adding slices of lemon, lime, or cucumber for a refreshing twist.

10. Watch Your Facial Expressions

Repeated facial expressions like squinting, frowning, and raising your eyebrows can contribute to forehead wrinkles over time. While you don’t need to maintain a completely blank face 24/7, being mindful of your expressions and trying to relax your face can make a difference.

If you find yourself squinting a lot, consider getting your vision checked – you may need glasses or a stronger prescription. And if you tend to furrow your brow when you’re concentrating or stressed, try taking a few deep breaths and consciously relaxing your face.

11. Try Frownies Patches for Overnight Smoothing

Frownies are adhesive patches that you wear overnight to physically smooth out the skin on your forehead and prevent sleep wrinkles and creases from forming. They work by holding the skin in place so that the muscles can’t contract and create wrinkles.

While they may take some getting used to, many people swear by Frownies for minimizing forehead lines with consistent use over time. They’re an affordable, non-invasive option that’s worth a try if you’re looking for a simple way to boost your anti-wrinkle efforts while you sleep.

Dermal Fillers
Dermal Fillers

12. Fill in Deep Creases with Dermal Fillers

For very deep, etched-in forehead wrinkles that don’t respond to topical treatments or Botox, dermal fillers like Juvederm or Restylane can provide an immediate smoothing and plumping effect.

These fillers are made from hyaluronic acid, a substance that naturally occurs in the skin and helps keep it hydrated and plump. The results are more dramatic and longer-lasting than Botox, with most fillers lasting 6-12 months before needing to be redone.

As with any cosmetic treatment, it’s important to see a board-certified dermatologist or plastic surgeon for the most natural-looking results.

13. Switch to a Silk Pillowcase

Believe it or not, the type of pillowcase you sleep on can contribute to forehead wrinkles over time. Rough cotton fabric can bunch up and create creases in your skin as you move around in your sleep. These temporary lines can eventually become permanent wrinkles, especially in the forehead and brow area.

You can switch to a silk or satin pillowcase creates a smooth, slippery surface that allows your skin to glide rather than crease, minimizing those sleep wrinkles. As a bonus, silk and satin are also gentler on your hair, helping to prevent tangles and breakage.

14. Stimulate Collagen with Microneedling

Microneedling is a minimally invasive treatment that uses a device covered in tiny needles to create micro-injuries in the skin. This may sound scary, but it’s a very effective way to stimulate collagen and elastin production.

More collagen equals firmer, smoother, less wrinkled skin. Microneedling can be especially effective for forehead wrinkles when combined with a potent serum. While at-home microneedling devices are available, it’s best to see a dermatologist or licensed aesthetician for professional treatments.

Chemical Peel
Chemical Peel

15. Smooth Wrinkles with a Chemical Peel

Chemical peels are another professional treatment option for reducing forehead wrinkles and improving overall skin texture and tone. During a peel, a chemical solution is applied to the skin, causing the top layer to shed and revealing smoother skin.

Peels that include ingredients like glycolic acid, lactic acid, and TCA  can be particularly effective for treating wrinkles. The depth and strength of the peel can be customized based on your individual needs and goals.

It’s important to see a dermatologist or licensed aesthetician for a professional peel to minimize the risk of complications.

16. Manage Your Stress for Healthier Skin

Finally, don’t underestimate stress’s impact on your skin and appearance. When you’re stressed, your body releases cortisol and other hormones that can break down collagen, increase inflammation, and accelerate aging.

Constant frowning and furrowing your brow when you’re tense can also contribute to permanent forehead wrinkles over time.

Managing your stress through techniques like meditation, deep breathing, exercise, and time in nature can help keep your forehead smooth and your entire complexion looking youthful and radiant. Make stress management a priority in your life – your skin will thank you.

How to Prevent Deep Forehead Creases?

Here are the top ways to prevent and minimize the appearance of deep forehead creases, based on the information provided in the search results:

1. Wear sunscreen daily. Sun damage is a major cause of wrinkles. Apply a broad-spectrum SPF 30+ sunscreen to your face every day to protect against UV rays that break down collagen and elastin in the skin.

2. Keep your skin hydrated. Moisturizing helps plump up the skin to make wrinkles less noticeable. Use a humectant like hyaluronic acid and emollient ingredients to attract and lock in moisture.

3. Start an anti-aging routine early. Incorporate ingredients like retinol, vitamin C, and peptides into your skincare routine. These can stimulate collagen production, repair damage, and improve skin texture to prevent and minimize wrinkles.

4. Manage stress levels. Constant furrowing of the brows due to stress can etch lines into the skin over time. Practice stress management techniques like meditation and deep breathing.

5. Stop smoking. The chemicals in cigarettes break down collagen and reduce skin elasticity, making wrinkles more likely to form. Quitting smoking can help prevent premature skin aging.

6. Be mindful of facial expressions. Repeated facial movements like raising the eyebrows can cause creases in the skin. Try to relax your face throughout the day.

7. Consider Botox injections. Botox temporarily weakens the forehead muscles to smooth out wrinkles and prevent new ones from forming with repeated expressions. See a board-certified dermatologist for the best results.


Getting rid of deep forehead creases takes time, consistency, and a multi-pronged approach. While some treatments like Botox and fillers can provide immediate gratification, most of these remedies require ongoing use to see the best results.

The key is to find a few techniques that work for your lifestyle, budget, and skincare preferences and stick with them. With some patience and dedication, you’ll be well on your way to a smooth, wrinkle-free forehead.