Lemon is one of the healthiest fruits you can find on the planet right now. It has a lot of nutrients that will be effective in nourishing your body. This fruit contains flavonoids that can be effective in fighting cancer. It also contains antioxidants that can be highly effective in getting rid of the toxins inside the body.
Drinking lemon water and lemon juice can effectively prevent kidney stone formation. Kidney stones can be excruciating for a lot of people. Lemon contains urinary citrate, effectively preventing salt crystals from forming in the kidneys.
What is Lemon?
Lemon is one of the world’s most versatile and well-known citrus fruits. This is used for a wide variety of purposes. Its juice has been used countless times to create lemonades. The juice also makes delicious desserts and even amazingly flavored dishes.
Many people may know lemon for its flavor, but its medicinal benefits should not be disregarded. Lemon contains a lot of Vitamin C that the body needs. It also has antiviral and antibacterial properties that boost the immune system. Lemon can also cleanse and detoxify the body to improve your digestive health.
The Nutritional Benefits of Lemon
Lemon contains various nourishing elements that can be beneficial for the body. The most well-known is Vitamin C, but aside from that, it includes many other vitamins such as Vitamin B6, E, and A.
It also contains phosphorus, magnesium, zinc, folate, thiamin, niacin, pantothenic acid, riboflavin, calcium, copper, iron, potassium, and protein.
Health Benefits of Lemon Juice
Lemon juice is not merely a fruit that can be used to flavor your dishes, your desserts, and your drinks. It has many health benefits that will be discussed in detail below.
Improve Digestion
Those who are prone to experiencing constipation and indigestion can benefit a lot from drinking lemon juice. Lemon juice can help purify the blood and get rid of toxins quickly. This can give you better digestion.
- Add a few drops of lemon juice to the dish you are about to eat.
- Place lemon juice with water. You can add some honey to make it taste better.
- You can also add some mint leaves for a more exotic flavor.
- Drink this lemon juice before you have a heavy meal.
Dental Health
You are proud of your smile, and you want to keep on loving your smile. You can apply lemon juice to your teeth when it starts to act up. This can help eliminate the pain that you are feeling.
You can also apply a few drops of lemon juice to bleeding and sore gums. Please take note that this will be a bit painful, but it will be effective. Lemon is also an odor eliminator. You can use lemon to eliminate foul odor because of gum disease or other oral health conditions.
Hair
There are so many things that lemon juice can do for the hair. For example, you may be dealing with dandruff. You can apply a few drops of lemon on your scalp and massage well.
It can help get rid of fungus-causing dandruff. You can also use lemon juice to prevent hair loss. The most common way lemon juice can benefit the hair is by making it look shinier and much less damaged.
Cure Burns
If you burn, you can use lemon juice to eliminate the burning sensation you may be feeling. The cooling sensation can give you temporary relief. Lemon is also effective in making the scars fade away.
Lose Weight
A lot of people are unhappy with their weight right now. They believe that they need to lose a few more pounds. They can follow different diet fads and plans, but the simple inclusion of lemon juice in their diets can already make a lot of difference. Lemon juice should be added to lukewarm water. It can be consumed every morning before eating breakfast.
Throat infections
Bacteria may cause throat infections. It can cause people to lose their voices temporarily. It may lead to other conditions that should be treated soon. Lemon juice can help fight specific issues that are related to throat infections.
Improve Blood Pressure
Some people are suffering from heart problems because of different reasons. Lemon juice can be a good remedy for heart issues because of lemon’s potassium content. It can help control and regulate blood pressure. This is also known for improving feelings of dizziness. It can also be effective in getting rid of nausea.
Respiratory Disorders
For people with problems breathing because of respiratory issues and disorders, lemon can be a very effective remedy. This is because of lemon juice’s high vitamin C content.
Lemon juice can be used for sudden bursts of an asthma attack but can also be taken to treat chronic respiratory disorders. The dosage you should take will depend on the recommendation of a medical practitioner. It will depend on your condition for sure.
Cure Internal Bleeding
There are different reasons why people encounter internal bleeding. Severe cases would warrant a trip to the emergency room. For minor internal bleeding cases like nosebleeds, lemon can be very effective.
- Apply a few drops of lemon juice to a cotton ball.
- Place the cotton ball inside your nose.
- Wait for the blood to coagulate.
The nosebleed will stop after some time.
Skin Care
Lemon juice is known to be a natural antiseptic. If you have skin-related problems, you can use lemon juice effectively.
- You can use this for sunburns.
- You can also apply lemon juice to some bee stings.
- Lemon juice can also be used to get rid of acne and eczema.
- This can also be used to get rid of blackheads and wrinkles.
If you want to make your skin glow, you can drink lemon juice mixed in with a bit of lemon. If you want to improve your skin further, you can also look for skin products that contain lemon. They are not too easy to find, however.
Fever
Are you suffering from a cold? Perhaps you have a fever and flu and do not know how to improve your condition naturally. Lemon can be used to make you feel better. This is because of the antiviral properties of lemon that can be used to get rid of the flu-causing virus.
Cholera
Cholera is a condition that is usually experienced when people drink contaminated water. Contaminated water usually contains bacteria that can cause havoc to the intestines. Lemon juice can cure this condition naturally because it is an effective blood purifier. Lemon juice can also be effective against malaria.
Corns
Corns are lumps found on the skin but usually appear on the foot. Lemon juice is effective in getting rid of lumps of the skin. You can apply the lemon juice on the portions of the skin that has hardened up. Use it on the soles of your feet to get rid of the hard skin. You can also use it on the palms of your hand.
Relaxation
Your feet may be overworked especially if you have to stand on your feet the whole time. Since lemon contains aromatic properties, it can effectively improve the overall condition of your feet. You can help improve the condition of your feet so that you will be ready to work again.
Ad in Hydration
Many people are so busy that they sometimes forget to drink water throughout the day. The amount of water that people should drink will depend on different factors. You can become more hydrated when you drink lemon juice as it contains electrolytes for the whole body.
How to Buy Lemons
To have lemon juice, you must purchase the right lemons. How can you choose the right lemons? These are some of the things to think about:
- Measure the lemon’s weight – The weight of the lemon should be heavy for its size. This will indicate that it contains a lot of juice.
- Smell – Smell the lemons. They should still be fragrant.
- Color – The lemon’s color should be bright yellow. This will indicate that the lemon is fresh and ready to be used.
- Skin – Some lemons are thin-skinned. These lemons are meant to be used for juicing. This is the type of lemon you want if you like to get all of the benefits mentioned above. Thick-skinned lemons can be used for zesting. These lemons are perfect for desserts, some dishes, and as toppers for drinks.
Please note that the lemon should not be too soft when touching it. You can also double-check the whole lemon to ensure it does not have white and green mold.
Storing Lemons Properly
You want lemons to last for a long time. There is nothing wrong with placing lemons on your counter and other fruits, but if you want the lemon to stay fresh longer, you need to keep them in a plastic zipper bag and place them in your refrigerator.
You will know that lemon is not too fresh anymore when it becomes hard and does not have enough juice anymore.
Note that lemons placed inside the refrigerator without plastic wrap will still last longer than those on the counter. If left inside the fridge, they would lose about 5% of the moisture weekly. Those that are placed in zipper bags can last up to 4 weeks. This is ideal, especially if you purchased your lemons in bulk.
The Many Uses of Lemons
Lemons can be used in so many ways.
- Freshen up your refrigerator with lemon juice placed on a cotton ball.
- Allow your pots and pans to become brighter again when you apply lemon juice all over the aluminum before wiping.
- Get rid of cutting board smells. A dab of lemon juice is all it needs to eliminate unpleasant odors.
- You can place some lemon juice on insect-prone areas at home, and you will notice that insects trying to enter your home will considerably lessen.
- You can effectively eliminate the hardened food products stuck in the microwave.
- The lemon can be used as a deodorizer everywhere that you put it. You can put it in your refrigerator and even inside your bathroom, which can still be effective in eliminating unpleasant smells.
There are still so many things that you can use lemon juice for. It would help if you stocked up on lemon now, especially since you already know how to use it.
