It seems that there are a lot of people who are not aware that lemon can be considered as some sort of a super food because of the different things that it can give but since a lot of people cannot eat raw lemon, what they can do instead is to take in lemon in juice form. Lemonade or lemon juice has been around for a long time and a lot of people actually enjoy drinking it especially when it is fresh with just a hint of honey or sugar.
Lemon juice are known to have flavonoids which are said to contain some sorts of anti oxidants. Anti oxidants are needed by the body in order to get rid of various toxins that are available. Aside from the fact that lemon juice is often used as some sort of home remedy, it can also give a lot of health benefits. Some of these health benefits you may already know but there are a few that you will learn for the first time.
18 Amazing Health Benefits of Lemon Juice
- Can Help Soothe A Sore Throat
There are times when people get sore throats because of shouting or talking too much or it may also be because of bacteria that can be found inside the body. Lemon juice can effectively get rid of the discomfort brought about by the sore throat.
Recommended reading: 16 Best Ways to Get Rid of a Sore Throat
- Can Help Promote Weight Loss
A lot of people are not aware that lemon juice can actually help in making people lose weight. The main reason for this is because of pectin that can be found in lemon juice. Pectin is known to be a soluble fiber and can help make people who are having a hard time losing weight , lose weight faster and easier.
- Can Help Balance the body’s pH levels
There are some food products that may be too acidic for the body. As a result, this causes the body to have some discomfort because of the too much acid that can be found in the digestive system. While lemons also contain acid, it can help balance out the pH levels of the body because of the alkaline food.
- Can Help Give the Body the Potassium it Needs
There are some people who immediately think of potatoes or bananas when it comes to searching for a potassium source but studies show that lemons can actually give the right amount of potassium to people. Having enough potassium can help you stay strong and healthy.
- Can Help Give You Vitamin C
Vitamin C is known to be one of the most important vitamins that the body needs. The main reason for this is because it can help fight against colds. At the same time, having enough vitamin C can ensure that the skin will stay healthy and fresh.
Recommended reading: The Benefits of Vitamin C
- Can Help Prevent the Onset of Cancer
The Big C is one of the health conditions that people do not want to have because it can be scary and it can also mean that people are going to live a lot less that they should. Even though various things are being done in order to know more facts about this condition, the current cure for cancer has not been made just yet. Chemotherapy – which is considered to be the most effective way is not always considered to be safe. Since prevention is always better than cure. The intake of lemon juice every day can help prevent the onset of Cancer because of citrus liminoids.
- Stimulates Your Digestive Tract
If you still think that you need coffee in order to jump start your day, it is possible that you have not tried taking lemon yet. Just try it one morning. Instead of drinking coffee, try drinking lemon instead. You will be surprised that you will feel more alert throughout the day.
Recommended reading: 16 Best Ways to Get Rid of Gas and Bloating Fast
- Can Help Prevent Kidney Stones
If you would like to increase the citrate levels of your urine in order to help prevent the onset of kidney stones, you simply need to take in about half a glass of lemon every day. It will be best if you can do this in the morning.
- Can Help Stop Itching
There may be times when you will encounter moments when you cannot help but itch. Instead of wanting to scratch nonstop, remember that this is bad for your skin and what you can do instead is to place lemon juice on the affected area. You will soon start to feel the itch start to subside afterwards.
Recommended reading: 10 Home Remedies to Get Rid of Jock Itch Forever
- Can Help Bring Down Temperature from Fever
There was a time when people had to wait for their temperature to go down simply because there was no other way but to wait. In order to make things faster now, drinking lemon juice can help make things faster and better.
Recommended reading:10 Natural Remedies to Get Rid of Fever Blister at Home
- Can Be Used to Fight Mouth Problems
It seems that there are some people who are not aware that lemon juiced can be used as an oral antiseptic too. Studies show that if you have bleeding gums or you are having some problems with your teeth, you can mix in lemon juice with a bit of water and swish it around your mouth so that you can get instant relief.
- Can Help Make Your Mood Better
There may be times when you feel that you are already too stressed out so you are always cranky and moody. Instead of trying to continue that feeling, what you can do instead is to drink a glass of lemon juice, it can help stimulate mental health and can make you feel better eventually.
- Can Help Reduce Phlegm
Having phlegm is not only irritating, it can also cause some people to have trouble swallowing and breathing. This can easily be remedied with the use of lemon juice. For those who are suffering from asthma, drinking lemon juice can help a lot too.
- Can Help Give the Body A Natural Flush
It has been said that the liver is always active although it has some problems sometimes trying to get rid of the toxins that we place in our body. We can always help improve this by taking in a glass of lemon juice in the morning.
Recommended reading: How to Cleanse Your Body Naturally
- Can Help in Anti Aging
A lot of people right now would like to get rid of the various signs of aging or would like to ward off the signs of aging at the soonest possible time. Since lemon has some anti oxidants, this can help take away the free radicals that may start the signs of premature aging.
- Can Help in Purifying Blood
A lot of people are not aware of this but lemon does contain some properties that can help in purifying the blood. When the blood is purified, toxins that can be found in the body can be removed easily.
- Can Help in Promoting Sleep
The body needs to sleep and when it is unable to sleep, it is not able to do the various tasks that it has to do. Lemon can actually aid in helping people with insomnia sleep. Just take this before going to bed to help relax the body.
- Can Help Get Rid of Skin Problems
Whether you are dealing with acne, blackheads and even other skin problems, applying lemon directly on the skin can help soothe the problem eventually.
The above mentioned things are just 18 of the possible benefits that lemon can give. Can you also contribute some more to it?