At least once in your life, you cannot help but feel dizzy in certain situations. Feeling dizzy can hinder you from doing some things that you want to do .Probably, you have also cancelled some of your meetings and even outings because of feeling dizzy. When the dizziness goes away easily, you tend to be late at certain functions.
If you feel dizzy, you should know the cause why you felt dizzy in the first place. Are you aware of the possible reasons for your dizziness? Here are some of the causes that you have to know:
Causes of Dizziness
- Anxiety Disorders – When people are too anxious, they tend to find it hard to breathe and the lack of oxygen to the brain causes dizziness.
- Ear Infections – Do you know that aside from letting us have the sense of hearing, our ears make sure that we keep our balance? This is the reason why when you have ear infections; it can be harder to keep your balance.
- Hypoglycemia – People who get low blood pressure tend to feel dizzy because of the lack of sugar in their system. You might get this condition if you are following a certain diet that does not give you the required amount of sugar that you need in a day.
- Dehydration – Not taking a drink from time to time especially when you are under the heat of the sun makes you a possible candidate of suffering from dehydration. This can be avoided easily as long as you will hydrate yourself.
- Medications – There are certain medications that may lower the amount of sugar that you have in your body and this may cause you to feel dizzy.
Now that you know some of the possible causes why you might feel dizzy, you have to know the different ways by which you can be cured from your dizziness.
How to Get Rid of Dizziness Fast and Naturally
- Sit Down or Lie Down
When you are feeling dizzy, it will not help if you would try to stand because this will not help at all. What it will just do is let you topple to the ground and fall. You can sit or lie down so that your body will adjust and you will not feel dizzy anymore.
- Make sure that you will remain seated for about a couple of minutes or at least until the dizziness has passed.
- If you can still do it, place your head between your legs because this will help you gain a sense of balance and get rid of your dizzy feelings.
It was mentioned earlier that one of the main reasons why you can get dizzy is because you lack water in your system. If you feel that this is the main cause of your dizziness, the most simple solution is to drink water at the soonest possible time.
- If you are already feeling dizzy, you would have to take water in small sips.
- Take enough water to make your body feel hydrated.
- Make sure that you will drink enough water throughout the day. While 8 – 10 glasses are recommended, this may differ from one person to another.
- Drink other fluids that you need throughout the day.
If you know that you just need a massage in order to relax your senses, make sure that you will try massaging your head for immediate relief. There is a chance that your blood flow will become normal and this might help stop your dizziness.
- Have a massage once in a while. It will be helpful if a professional can do it for you because all of your senses will be relaxed and the stress and tension that you are feeling will also go away.
- It will be best to choose a massage in lavender oil because this will help add to the benefits that you can get when you decide to get a massage.
- Deep Breathing
There are times when the main reason why you might get dizzy is because of improper breathing. Do remember that this is one thing that you would have to remember. You have to breathe deeply so that your brain will get the right amount of oxygen that you need.
- Sit down on a chair.
- Start breathing and count 1 – 5 in your head while you are doing breathing exercises.
- Fill up your stomach with air because this will also help you get rid of anxiety if this is the cause of your dizziness.
Do you ever wonder why yogurt is usually one of those food products that people place as part of home remedies? It is because of the many benefits that yogurt can give to the body. Aside from the fact that it can help in a variety of problems, yogurt is also very helpful in getting rid of dizziness.
- Make sure that you will eat a bowl full of yogurt especially in the morning.
- In order to make the yogurt taste better, you can add some slices of fresh fruit as well.
- You can also eat yogurt at least twice a day.
- Mustard and Salt
If you would like to improve on your body’s current blood circulation, what you can do is make sure that you will take mustard and salt. This can be very effective.
- Place mustard, salt, vinegar and pepper together.
- Make sure that they are of equal proportions.
- Add a cup of water and mix.
- Consume immediately so that you can get immediate relief from dizziness.
One of the main reasons why people feel dizzy is because they have not gotten enough rest the night before. This may be due to the variety of jobs that people have to do or the amount of work that each job requires. No matter what your reason is for not getting enough rest, you have to fix your schedule better because you need to get proper rest to avoid getting dizzy.
- Make sure that you will get 6 – 8 hours of sleep. Do remember that it is different for one person to another. Just make sure that you will get the amount of sleep that you need.
- Take breaks in between work. Not only will this refresh your brain, you will also feel more energize to continue your task after.
For home remedies, basil is known to be the one of the many cures that can help get rid of dizziness. Basil is a home remedy that has been used for a long time so it is only normal that this is one of the home remedies that people are going to use.
- Place about 4 basil leaves on a cup of milk that is brought to a boil.
- Steep for about 5 – 10 minutes.
- Consume the milk before going to bed.
- This will help get rid of dizziness long term.
Here are some natural ways you can try in order to get rid of feelings of dizziness. Make sure that you will follow the instructions mentioned above and you will not have problems with this at all.