12 Health Benefits of Apple Cider Vinegar and Baking Soda

Baking soda and apple cider vinegar have been used in many different beauty and health remedies, making these two products must-haves in everyone’s homes. These two ingredients are easy to find and inexpensive. They are commonly used to wash the hair or clean the house. In addition, they can also prevent many types of illnesses while helping you maintain your ideal weight.

Apple cider vinegar alone can boost the body’s metabolism process and aid weight loss. Apple cider vinegar can help lower glucose by up to 20 percent when consumed before a high-carbohydrate meal, according to the American Diabetes Association. This remedy is also effective for diabetes and obesity.

Baking soda helps in relieving heartburn, neutralizing stomach acid, and more.  The combination of the apple cider vinegar and baking soda offers miraculous benefits. This article discusses the amazing health benefits of apple cider vinegar mixed with baking soda.

Apple Cider Vinegar and Baking Soda

Why Combine Apple Cider Vinegar and Baking Soda?

Baking soda and ACV have opposite pH, which means that they are both alkaline and acidic. This allows you to drink the mixture comfortably without worrying that the tonic will be dangerous to your health and teeth. You will be able to get all of its properties without the risk of acidifying your system.

The mixture contains enzymes, essential fatty acids, vitamins A and B, and minerals like calcium, potassium, zinc, iron, phosphorous, sulfur, silicon, and magnesium. The enzymes and nutrients in the mix will boost your digestive process and improve your overall health.

By alkalizing your body with this drink, you can prevent or reduce symptoms of numerous health issues that thrive in an acidic body.

Health Benefits of Apple Cider Vinegar and Baking Soda Drink

Here are the benefits that you can enjoy from drinking apple cider vinegar mixed with baking soda.

#1. Improves Digestion

Home Remedies to Get Rid of Indigestion

For people struggling with problems like GERD, heartburn, acid reflux, and indigestion, it is vital to enhance the digestive process.  This tonic is an ideal solution for such issues as it is packed with enzymes and other essential nutrients that can improve your digestion.

Consuming the mixture 30 minutes before you eat can also prevent indigestion by increasing your stomach acid. Without enough stomach acid, foods are not digested completely and nutrients are not assimilated properly.

Drinking this tonic will improve your nutrient absorption of vitamins A and E, fats, and carbohydrates by stimulating the production of pancreatic enzymes and bile.

Read: How to Get Rid of Indigestion Fast at Home

#2. Combats Seasonal Allergies and Colds

Those who are prone to allergies and colds will find this concoction valuable. It helps in reducing congestion, eliminating mucus, fighting sinus infections, and treating sore throat, making it an excellent remedy for seasonal allergies and colds.

The good bacteria in apple cider vinegar promote immunity and enhance lymphatic drainage to ward off annoying signs of allergies. It can also prevent other symptoms like headache, cough, asthma, frequent sneezing, nasal runniness, and itchy eyes.

Read: 14 Best Essential Oils For Allergies Relief

#3. Relieves Joint Pain

Joint Pain

Apple cider vinegar and baking soda drink can help lessen the swelling and pain of the joints caused by arthritis. This drink will also hydrate your body while the solution works on alleviating the symptoms of arthritis and other joint mobility problems. The acetic acid in ACV may increase calcium absorption into the body.

Not all kinds of apple cider vinegar can work effectively. It is best to raw, organic that is unprocessed and unfiltered. Types of arthritis that can be treated with this remedy include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. Aside from joint pain, it can also alleviate leg cramps and muscle cramps.

#4. Fights Diabetes and Lowers Blood Sugar Levels

People with type 2 diabetes have high blood sugar levels, either due to an inability to produce insulin or insulin resistance. However, even those without diabetes can have high blood sugar caused by aging and different severe diseases.

Everyone should keep their blood sugar levels in the normal rate, and the healthiest method is by avoiding sugar and refined carbs.

Apple cider vinegar can also help in maintaining your blood sugar levels as it has been shown to improve insulin sensitivity, reduce blood sugar, and improve insulin function.

This means that apple cider vinegar, even when mixed with a pinch of baking soda, can be useful for individuals with diabetes or pre-diabetes. However, it is best to consult your physician first if you’re already taking medications for blood sugar.

#5. Reduces Belly Fat and Helps in Weight Loss

Apple Cider Vinegar for Weight Loss

There’s no denying that vinegar can aid weight loss. In fact, numerous studies revealed that vinegar, including apple cider vinegar, can increase the feeling of fullness. This helps you eat fewer calories and result in actual weight loss.

For instance, if you take this concoction along with a high-carb meal, you will feel satiated and end up consuming 200 to 300 fewer calories.

If you want to shed excess pounds, keep in mind that this drink is just an aid for weight loss. It won’t work miracles on its own as losing weight also depends on your entire lifestyle and diet.

In addition to taking ACV and baking soda 30 minutes before meals, consider performing simple exercises or take brisk walks every day.

#6. Aids in Detoxification

When it comes to detox, it is important to make sure that toxins are eliminated properly, or they’ll end up getting re-absorbed. Apple cider vinegar helps the body remove more toxins, making detox efforts more effective.

Even in ancient cultures, ACV was used to purify the blood, cleanse the lymph nodes, and break up mucus throughout the body.[1]

Being rich in vitamins, minerals, and enzymes makes apple cider vinegar and baking soda tonic an excellent addition to any detox. In addition to balancing your pH, apple cider vinegar also enhances circulation and promotes lymphatic drainage.

The unique acids in ACV bind to toxins and assist the body in eliminating them effectively through urine, sweat or feces. This makes it an effective method to detoxify your body naturally.

#7. Antidepressant

Doctors and researchers believe that depression syndromes may be linked to the physical body more than the mental condition. Daily consumption of apple cider vinegar may combat depression, anxiety, and other melancholic states by cleansing and detoxifying the liver.

Also, consuming a glass of apple cider vinegar and baking soda drink in the morning can give you an energy boost. Those who don’t want to depend too much on caffeine can use this as an effective alternative.

#8. Lowers Cholesterol Levels and Promotes Heart Health

Heart Attack for pain under left breast

Cholesterol is a fat-like substance that is found in the lipids (fats) in your blood. Although the body requires cholesterol to build healthy cells, high levels of it can increase the risk of heart ailments.

Having high cholesterol levels may lead to fatty deposits in your blood vessels, making it difficult for blood to flow through arteries.

Apple cider vinegar can lower the risks of heart diseases by helping to keep levels of cholesterol low. In addition to this tonic, other simple methods to lower your cholesterol levels include reducing the consumption of refined carbohydrates and sugar. You can also include a few servings of fish and healthy fats in your diet.[2]

#9. Prevents Urinary Tract Infections

Urinary tract infection is an infection in any area of the urinary system – your bladder, ureters, urethra, and kidneys. Doctors often recommend antibiotics to treat urinary tract infections, but there are ways to reduce the chances of developing an infection.

One way is to drink apple cider vinegar with a pinch of baking soda. In addition to cleansing the urinary tract, it also cleanses your gallbladder, liver, and kidneys. Doing so will prevent the formation of gallbladder stones and kidney stones while keeping urinary tract infections at bay.

#10. May Give Protective Effects Against Cancer

Cancer is a dreadful disease characterized by uncontrolled development of abnormal cells. They often have the ability to spread to other areas of the body, and symptoms depend on what area of the body is affected.

Numerous studies show that many types of vinegar can shrink tumors and kill cancer cells. However, the studies were done in isolated cells in rats and test tubes.[3]

Some observational studies in humans revealed that consuming vinegar helps in decreasing esophageal cancer in China, but increased bladder cancer in Serbia. Before any recommendations can be made, the effect of apple cider vinegar to cancer needs to be researched more.

#11. Gets Rid of Bad Breath

Smell of Alcohol in Your Breath

One of the most embarrassing things any person can ever experience is having bad breath. It can make you feel inferior to others and lower your self-esteem.

Fortunately, apple cider vinegar is one of the natural remedies for bad breath, thanks to its malic and acetic acids. The acidic properties of ACV create a negative environment for bacteria that cause bad breath.

Also, ACV is rich in sodium, potassium, sulfur, calcium, and magnesium – all of which help promote oral health. Aside from the mixture of ACV and baking soda, eating apples can also help in scrubbing away the food remnants present in your teeth.

#12. Anti-Aging Properties

Many people recognize apple cider vinegar as a healing elixir. Ancient people used it as a tonic to slow down the process of aging. That is because apples are rich in flavonoids, phytochemicals like catechin and quercetin, and carotenoids that have anti-aging agents. The antioxidant properties in it prevent damaging effects of free radicals that can damage cells and tissues.

How to Prepare Apple Cider Vinegar and Baking Soda Mixture

Apple Cider Vinegar and Baking Soda Mixture

To prepare this powerful tonic, you will need a ½ teaspoon of baking soda, two tablespoons of apple cider vinegar, orange wedges and shot glass.

  1. In a shot glass, add one-fourth teaspoon of baking soda. This ingredient will reduce acidity. Consuming apple cider vinegar alone can damage your tooth enamel.
  2. Add two tablespoons of apple cider vinegar. Stir for about one minute until baking soda is completely dissolved.
  3. Next is to slice an orange into eight wedges and set it aside.
  4. Drink the mixture of baking soda and apple cider vinegar. Since it has a sour taste, it is recommended to drink it all in one gulp.
  5. To take the sour taste away from your mouth, eat a citrus wedge. Another option is to eat another slice of fruit such as melon or pineapple to soothe your mouth and throat.

Alternatively, you can add one tablespoon of apple cider vinegar in a glass of warm or hot water. Then, add a pinch of baking soda. Mix it well and drink this tonic.

Can I Add a Sweetener to this Drink?

If the taste of apple cider vinegar is too strong for you, some sweeteners that you can try to improve its flavor are agave nectar, honey, stevia, and maple syrup. It is not recommended to add artificial sweetener or sugar.

How to Take This Mix and Precaution

Consume the mixture three times daily to reap its health benefits. It is best ingested on an empty stomach 30 minutes before meals. Taking it after a meal is also effective to relieve indigestion.

Some individuals who want to shed excess weight may be tempted to ingest more than the amount needed, which may do more harm than good. Simply incorporate this drink into your healthy weight loss plan.

Fully optimize its benefits by having a workout program. Keep in mind that the best apple cider vinegar is unfiltered and raw as it can provide nutrients and enzymes your body needs.

Those who are dealing with water retention can find this tonic useful. For best results, make sure that you do not overdo it. It is important to observe caution when consuming this tonic. If the mixture causes discomfort or if it’s making you feel unwell, discontinue use or reduce the frequency or amount you take.

Expectant mothers and lactating women should avoid this drink for any purpose. Consult your doctor first before following this remedy, especially if you have a serious condition that affects the intestine, stomach, esophagus, or mouth.

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