Are you looking for a simple, inexpensive way to improve your health? Look no further than sodium bicarbonate. It is also known as baking soda. From aiding digestion to fighting cancer, the benefits of drinking sodium bicarbonate are numerous and backed by scientific research. In this article, we’ll explore 28 amazing benefits of drinking baking soda, and how to incorporate it into your routine safely.
What is Sodium Bicarbonate?
Before we explore the benefits, let’s quickly cover what sodium bicarbonate is. It’s a white, crystalline compound with the chemical formula NaHCO3. When combined with an acid, it produces carbon dioxide gas. This can make baked goods rise and fizzy drinks bubbly.
But beyond its culinary uses, sodium bicarbonate has a long history of medicinal applications, dating back to ancient Egypt. Its alkalizing properties make it a popular natural remedy for a variety of ailments.
Sodium Bicarbonate Drink: Benefits, Dangers, and More
Now, let’s dive into the potential health benefits of adding a little baking soda to your daily routine:
1. Alleviates Indigestion and Heartburn
One of the most well-known benefits of drinking baking soda is its ability to relieve indigestion and heartburn. When stomach acid flows back into the esophagus, it can cause a burning sensation. Baking soda can neutralize this acid, providing temporary relief.
To make a baking soda drink for indigestion, dissolve 1/2 teaspoon of baking soda in a glass of cold water and drink it slowly. However, if your symptoms persist, it’s essential to consult your doctor, as not all indigestion is caused by high stomach acid levels.
It’s important to note that while baking soda can provide temporary relief from indigestion and heartburn, it should not be used as a long-term solution. Chronic acid reflux may be a sign of an underlying condition, such as gastroesophageal reflux disease (GERD).
2. Supports Oral Health
Baking soda has mild abrasive properties that can help remove plaque and whiten teeth. It also has antibacterial and antimicrobial properties, which may help combat harmful oral bacteria. Some studies suggest that baking soda mouthwash can soothe pain caused by canker sores.
To make a baking soda mouthwash, mix 1/2 teaspoon of baking soda with half a glass of warm water and swish as usual. However, be cautious not to overuse this remedy, as excessive baking soda can disrupt the natural pH balance of your mouth.
In addition to its potential benefits for teeth and gums, baking soda may also help freshen breath by neutralizing odor-causing acids in the mouth. However, it’s essential to maintain a regular oral hygiene routine, including brushing with fluoride toothpaste and flossing.
3. May Enhance Exercise Performance
Some athletes use sodium bicarbonate as a supplement to improve exercise performance, particularly during high-intensity training and sprinting. During intense exercise, muscle cells produce lactic acid, which can lower the pH inside the cells and cause fatigue. Baking soda may help delay this fatigue by maintaining a higher pH level.
A study found that sodium bicarbonate supplementation improved performance during high-intensity intermittent cycling. The participants who consumed sodium bicarbonate experienced a 2.3% improvement in power output compared to the placebo group.
4. May Improve Digestive Health
Baking soda may help maintain a healthy pH balance in the digestive system. This is crucial for proper digestion and nutrient absorption. Some people find that drinking water with a spoonful of baking soda helps relieve indigestion by lowering the pH of stomach acid.
In addition to its potential benefits for indigestion, baking soda may also help alleviate symptoms of acid reflux and heartburn. By neutralizing stomach acid, baking soda can provide temporary relief from these uncomfortable symptoms.
However, it’s essential to use baking soda cautiously for digestive issues, as excessive consumption can lead to side effects such as bloating, gas, and diarrhea. If you experience persistent digestive problems, it’s best to consult a healthcare professional.
5. Potential Cardiovascular Benefits
Consuming a teaspoon of baking soda in an eight-ounce glass of water daily may help improve blood flow and promote cardiovascular health. A compromised cardiovascular system can lead to decreased energy, impaired cognitive function, and weakened immunity.
A study published in the Journal of Hypertension found that sodium bicarbonate supplementation reduced blood pressure in hypertensive individuals. The participants who consumed sodium bicarbonate experienced a significant decrease in both systolic and diastolic blood pressure.
However, it’s important to note that more research is needed to fully understand the potential cardiovascular benefits of sodium bicarbonate supplementation. Additionally, individuals with high blood pressure or cardiovascular disease should consult their healthcare provider.
6. May Reduce Gas and Bloating
If you experience built-up gas and bloating, drinking a teaspoon of baking soda dissolved in four to six ounces of water may help alleviate discomfort. By returning the pH to neutral levels, baking soda can calm the body’s gases and allow the digestive processes to return to their natural state.
Bloating and gas can be caused by various factors, including digestive disorders, food intolerances, and certain medications. While baking soda may provide temporary relief, it’s essential to identify and address the underlying cause of these symptoms.
In addition to trying baking soda, other strategies for reducing gas and bloating include:
- Eating slowly and chewing thoroughly
- Avoiding carbonated beverages and chewing gum
- Limiting high-fat and fried foods
- Incorporating probiotics into your diet
- Staying hydrated by drinking plenty of water
7. Potential Kidney Health Support
The kidneys play a vital role in maintaining overall health by filtering toxins and promoting healthy hormone balance. Some research suggests that baking soda may help slow the progression of chronic kidney disease by regulating the body’s pH level.
A study found that sodium bicarbonate supplementation slowed the progression of chronic kidney disease in patients with metabolic acidosis. The participants who consumed sodium bicarbonate experienced a slower decline in kidney function compared to the placebo group.
However, it’s crucial to note that individuals with kidney disease should not use baking soda as a supplement without consulting their healthcare provider. Baking soda is high in sodium, which can be problematic for people with kidney disease who need to limit their sodium intake.
8. May Soothe Itchy Skin and Sunburns
A baking soda bath is often recommended to soothe itchy skin after bug bites, bee stings, or sunburns. The alkaline properties of baking soda may help relieve inflammation and itching.
To make a baking soda bath, add 1-2 cups of baking soda to a warm bath and soak for 15-20 minutes. You can also make a paste by mixing baking soda with a small amount of water and applying it directly to the affected area.
In addition to its potential benefits for itchy skin and sunburns, baking soda may also help alleviate symptoms of certain skin conditions, such as eczema and psoriasis. However, it’s essential to use baking soda cautiously on the skin, as excessive use can cause dryness and irritation.
9. Potential Acid Reflux Relief
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort and a burning sensation. Baking soda’s ability to neutralize stomach acid may provide relief from acid reflux symptoms.
To use baking soda for acid reflux relief, dissolve 1/2 teaspoon of baking soda in a glass of cold water and drink it slowly. However, if your symptoms persist or occur frequently, it’s essential to consult your doctor, as chronic acid reflux may be a sign of an underlying condition, such as GERD.
In addition to trying baking soda, other strategies for managing acid reflux include:
- Avoiding trigger foods, such as spicy or fatty foods
- Eating smaller, more frequent meals
- Avoiding lying down immediately after eating
- Losing weight if overweight or obese
- Quitting smoking
10. May Help Treat Urinary Tract Infections (UTIs)
Some studies suggest that drinking baking soda water may help treat UTIs by reducing the acidity of urine. However, more research is needed to confirm this potential benefit.
A study published in the Journal of Urology found that sodium bicarbonate supplementation reduced the recurrence of UTIs in postmenopausal women. The participants who consumed sodium bicarbonate experienced a significant reduction in UTI recurrence compared to the placebo group.
However, it’s essential to note that baking soda should not be used as a sole treatment for UTIs. If you suspect you have a UTI, it’s crucial to consult your healthcare provider for proper diagnosis and treatment.
11. Potential Cancer-Related Benefits
Although more research is needed, some studies indicate that sodium bicarbonate may help reduce the risk of certain types of cancer, such as colorectal cancer, by neutralizing the acidity in the gut.
A study published in the Journal of Clinical Oncology found that sodium bicarbonate supplementation reduced the risk of colorectal adenomas. The participants who consumed sodium bicarbonate had a lower risk of developing colorectal adenomas compared to the placebo group.
However, it’s important to note that more research is needed to fully understand the potential cancer-related benefits of sodium bicarbonate supplementation. Additionally, baking soda should not be used as a sole treatment for cancer prevention or management.
12. May Support Detoxification
Baking soda’s alkalizing properties may help support the body’s natural detoxification processes by neutralizing acidic waste products and promoting a balanced pH level.
The body’s detoxification systems, including the liver and kidneys, work to eliminate toxins and waste products from the body. Some proponents of alternative medicine believe that consuming alkaline substances, such as baking soda, can help support these detoxification processes.
However, it’s essential to note that the body’s detoxification systems are complex and highly regulated.
13. Potential Benefits for Musculoskeletal Health
Some research suggests that sodium bicarbonate supplementation may help reduce muscle soreness and fatigue after exercise, promoting faster recovery. This could be particularly beneficial for athletes and fitness enthusiasts.
A study found that sodium bicarbonate supplementation reduced muscle soreness and fatigue after high-intensity interval training. The participants who consumed sodium bicarbonate experienced less muscle soreness and faster recovery compared to the placebo group.
However, more research is needed to fully understand the potential benefits of sodium bicarbonate supplementation for musculoskeletal health.
Additionally, individual responses to sodium bicarbonate supplementation may vary, and some people may experience side effects such as gastrointestinal discomfort.
14. May Help Manage Chronic Obstructive Pulmonary Disease (COPD)
COPD is a group of lung diseases that cause breathing difficulties. Some studies indicate that sodium bicarbonate may help manage COPD symptoms by reducing inflammation and improving airflow.
A study found that sodium bicarbonate supplementation improved lung function and reduced exacerbations in patients with COPD.
The participants who consumed sodium bicarbonate experienced a significant improvement in lung function and a reduction in COPD exacerbations compared to the placebo group.
However, it’s important to note that more research is needed to fully understand the potential benefits of sodium bicarbonate supplementation for COPD management. Additionally, individuals with COPD should consult their healthcare provider before using baking soda as a supplement.
15. Potential Benefits for Metabolic Health
Maintaining a balanced pH level in the body is crucial for optimal metabolic function. Some research suggests that baking soda may help regulate pH levels, supporting healthy metabolism.
A study published in the Journal of Renal Nutrition found that sodium bicarbonate supplementation improved metabolic acidosis in patients with chronic kidney disease. The participants who consumed sodium bicarbonate experienced a significant improvement in metabolic acidosis compared to the placebo group.
However, it’s essential to note that more research is needed to fully understand the potential benefits of sodium bicarbonate supplementation for metabolic health. Additionally, individuals with metabolic disorders should consult their healthcare provider before using baking soda as a supplement.
16. May Promote Overall Well-being
By supporting various aspects of health, such as digestive function, oral health, and pH balance, drinking baking soda water may contribute to overall well-being and vitality.
Maintaining a balanced pH level in the body is essential for optimal health and well-being. Some proponents of alternative medicine believe that consuming alkaline substances, such as baking soda, can help promote a healthy pH balance and support overall health.
However, it’s important to note that the body’s pH levels are tightly regulated and can be influenced by various factors, including diet, stress, and underlying health conditions. While consuming baking soda may provide some potential health benefits, it should not be relied upon as a sole means of promoting overall well-being.
How to Safely Drink Baking Soda?
Now that you know the potential benefits of drinking baking soda, you’re probably eager to give it a try. But before you start chugging it straight from the box, there are a few important guidelines to follow:
- Start slow: Begin with a small dose, like 1/4 teaspoon (1.25 grams) mixed in a glass of water, to assess your tolerance.
- Gradually increase: If you don’t experience any adverse effects, you can gradually increase your dose but don’t exceed 1/2 teaspoon (2.5 grams) per day.
- Dilute it: Never consume baking soda dry, as it can be harsh on your throat and esophagus. Always mix it with water or juice.
- Avoid an empty stomach: Drinking baking soda on an empty stomach can cause stomach upset, so it’s best to consume it with or after a meal.
- Consult your doctor: If you have any underlying medical conditions or are taking medications, be sure to consult with your healthcare provider before adding baking soda to your routine.
Potential Side Effects and Precautions
While baking soda is generally safe when consumed in moderation, it’s important to be aware of potential side effects, especially with excessive consumption:
- Gastrointestinal discomfort: Too much baking soda can lead to bloating, gas, and diarrhea.
- Electrolyte imbalance: Baking soda can affect your body’s electrolyte levels, particularly sodium and potassium, which can be problematic for individuals with kidney or heart conditions.
- Metabolic alkalosis: Consuming large amounts of baking soda can lead to metabolic alkalosis, a condition where your body becomes too alkaline, potentially causing nausea, vomiting, and muscle cramps.
- Medication interactions: Baking soda can interact with Here’s the continuation of the article:
Medication interactions: Baking soda can interact with certain medications, such as aspirin, diuretics, and antacids, potentially reducing their effectiveness or causing adverse effects.
As with any supplement or natural remedy, moderation is key. If you experience any adverse effects or have concerns, discontinue use and consult with your healthcare provider.
